Rower

Overview

42,17

Distance

2:08:37

Time

2:08:37

Elapsed time

19,7

km/h

Pace

101

avg. Power

1 379

kcal

Energy

138

TRIMP

242

Elevation

Laps

Distance	Time	Pace	Power	elev.
1,00km	2:59	20,1km/h	68W	+3/-0
1,00km	2:44	21,9km/h	129W	+8/-4
1,00km	3:01	19,9km/h	99W	+7/-0
0,99km	2:41	22,3km/h	81W	+8/-22
1,00km	2:06	28,6km/h	113W	+0/-12
1,00km	2:17	26,4km/h	166W	+8/-12
1,00km	1:39	36,3km/h	140W	+0/-30
1,01km	2:47	21,7km/h	105W	+4/-5
1,00km	3:20	18,0km/h	114W	+19/-0
1,00km	3:53	15,4km/h	124W	+30/-0
1,00km	4:10	14,3km/h	141W	+38/-0
1,00km	2:31	23,9km/h	61W	+0/-26
0,99km	1:57	30,5km/h	139W	+0/-28
1,01km	2:31	23,8km/h	108W	+3/-4
1,00km	2:14	27,0km/h	93W	+0/-9
1,00km	2:51	21,0km/h	87W	+4/-3
1,00km	2:37	22,9km/h	93W	+0/-7
1,00km	3:03	19,7km/h	97W	+2/-8
1,00km	3:49	15,6km/h	101W	+0/-4
1,00km	2:50	21,2km/h	100W	+7/-0
1,00km	3:08	19,1km/h	102W	+13/-0
1,00km	2:44	21,9km/h	116W	+6/-0
1,00km	2:53	20,8km/h	136W	+13/-4
1,00km	3:50	15,6km/h	88W	+16/-0
1,00km	5:35	10,7km/h	84W	+4/-8
0,99km	3:11	18,7km/h	75W	+0/-8
1,01km	4:28	13,4km/h	44W	+0/-2
1,00km	3:01	19,8km/h	74W	+0/-4
1,00km	3:57	15,2km/h	53W	+0/-13
1,00km	2:01	29,7km/h	121W	+0/-12
1,01km	1:54	31,8km/h	135W	+0/-7
1,00km	4:34	13,1km/h	53W	+0/-5
1,00km	2:50	21,2km/h	91W	+0/-1
1,00km	3:40	16,3km/h	65W	+8/-0
1,00km	3:19	18,1km/h	62W	+0/-1
1,00km	3:04	19,6km/h	76W	+2/-0
1,00km	2:56	20,4km/h	116W	+11/-0
1,00km	3:24	17,6km/h	71W	+4/-1
1,00km	2:42	22,2km/h	98W	+5/-0
1,00km	4:47	12,5km/h	98W	+29/-0
1,00km	2:09	27,9km/h	290W	+0/-14
1,00km	1:56	31,0km/h	363W	+0/-4
0,17km	0:35	17,2km/h	104W	+1/-0

Pace data

19,7

km/h

avg. Speed

3:03

/km

avg. Pace

1,13 / 22,3

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	20,7 %	25:52	4,61 km	-	60 W
Zone 2 15,0 km/h - 19,9 km/h	29,0 %	36:12	10,74 km	-	79 W
Zone 3 20,0 km/h - 24,8 km/h	26,4 %	32:55	12,17 km	-	75 W
Zone 4 25,0 km/h - 29,8 km/h	14,0 %	17:27	7,82 km	-	92 W
Zone 5 30,0 km/h - 35,0 km/h	7,6 %	9:26	5,06 km	-	113 W
Zone 6 35,3 km/h - 39,6 km/h	1,7 %	2:09	1,28 km	-	89 W
Zone 7 40,4 km/h - …	0,5 %	0:41	0,48 km	-	107 W

Power data

101

avg. Power

1,46

W/kg

Specific power

146

xPower

1,45

Variability Index

3,25

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	67,9 %	1:27:20	28,82 km	-	19,8 km/h
Zone 2 101 W - 200 W	24,3 %	31:12	9,92 km	-	19,1 km/h
Zone 3 201 W - 300 W	5,3 %	6:49	2,05 km	-	18,1 km/h
Zone 4 301 W - 400 W	1,0 %	1:20	0,48 km	-	21,4 km/h
Zone 5 401 W - …	1,5 %	1:57	0,90 km	-	27,5 km/h

Course and elevation data

42,17

Distance

+242/-242

Ascent/Descent

0,0

Climb Score

Percentage hilly

458

Vm/h

VAM

1,15

avg. Gradient

44,59

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

03.07.2018

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 324

Wind direction

Humidity

1016

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device