Rower

Overview

42,17

Distance

2:08:37

Time

2:08:37

Elapsed time

19,7

km/h

avg. Speed

average power

1379

kcal

Energy

138

TRIMP

242

Elevation

Laps

Distance	Time	Pace	elev.
1,01 km	3:00	20,1 km/h	+3/-0
2,00 km	5:44	21,9 km/h	+8/-4
3,00 km	8:45	19,8 km/h	+7/-0
4,00 km	11:26	22,4 km/h	+8/-22
5,00 km	13:32	28,6 km/h	+0/-12
6,01 km	15:49	26,4 km/h	+8/-12
7,00 km	17:28	36,2 km/h	+0/-29
8,00 km	20:15	21,7 km/h	+4/-5
9,00 km	23:35	18,0 km/h	+19/-0
10,01 km	27:28	15,5 km/h	+29/-0
11,00 km	31:38	14,3 km/h	+38/-0
12,00 km	34:09	23,9 km/h	+0/-26
13,00 km	36:06	30,8 km/h	+0/-28
14,00 km	38:37	23,7 km/h	+3/-4
15,00 km	40:51	27,0 km/h	+0/-9
16,00 km	43:42	21,0 km/h	+4/-3
17,00 km	46:19	22,9 km/h	+0/-7
18,00 km	49:22	19,7 km/h	+2/-8
19,00 km	53:11	15,7 km/h	+1/-4
20,00 km	56:01	21,2 km/h	+7/-0
21,00 km	59:09	19,2 km/h	+13/-0
22,00 km	1:01:53	21,9 km/h	+6/-0
23,00 km	1:04:46	20,8 km/h	+13/-4
24,00 km	1:08:36	15,6 km/h	+17/-0
25,00 km	1:14:11	10,8 km/h	+4/-8
26,00 km	1:17:22	18,8 km/h	+0/-8
27,00 km	1:21:50	13,4 km/h	+0/-2
28,00 km	1:24:51	19,8 km/h	+2/-4
29,00 km	1:28:48	15,2 km/h	+0/-13
30,00 km	1:30:49	29,7 km/h	+0/-12
31,01 km	1:32:43	31,7 km/h	+0/-7
32,00 km	1:37:17	13,1 km/h	+0/-5
33,01 km	1:40:07	21,2 km/h	+0/-1
34,00 km	1:43:47	16,3 km/h	+8/-0
35,00 km	1:47:06	18,1 km/h	+0/-0
36,00 km	1:50:10	19,6 km/h	+2/-0
37,00 km	1:53:06	20,4 km/h	+10/-0
38,00 km	1:56:30	17,7 km/h	+4/-1
39,00 km	1:59:12	22,2 km/h	+4/-0
40,00 km	2:03:59	12,5 km/h	+29/-0
41,00 km	2:06:08	27,9 km/h	+0/-14
42,00 km	2:08:04	31,0 km/h	+0/-4
42,17 km	2:08:38	17,2 km/h	+1/-0

Pace data

19,7

km/h

avg. Speed

3:03

/km

avg. Pace

Zone		Time	Distance	avg. HR
Zone 1 ... - 5,0 km/h	1.4 %	1:50	0,06 km	-
Zone 2 5,0 km/h - 10,0 km/h	4.1 %	5:19	0,65 km	-
Zone 3 10,0 km/h - 14,9 km/h	14.7 %	18:58	4,12 km	-
Zone 4 15,0 km/h - 19,9 km/h	28.1 %	36:10	10,71 km	-
Zone 5 20,0 km/h - 29,8 km/h	38.9 %	50:01	19,84 km	-
Zone 6 30,0 km/h - ...	12.7 %	16:20	6,79 km	-

Power data

avg. Power

1.10

W/kg

Specific power

Zone		Time	Distance	avg. Heart rate
Zone 1 0 W - 100 W	67.9 %	1:27:20	28,82 km	-
Zone 2 101 W - 200 W	24.3 %	31:12	9,92 km	-
Zone 3 201 W - 300 W	5.3 %	6:49	2,05 km	-
Zone 4 301 W - 400 W	1 %	1:20	0,48 km	-
Zone 5 401 W - ...	1.5 %	1:57	0,90 km	-

Course and elevation data

42,17

Distance

242

Elevation

0.57

avg. Gradient

+242/-242

Elevation up/down

0.0

Climb Score

Percentage hilly

Climb Score view

Elevation data were corrected.

Miscellaneous

03.07.2018

Date

19:00

Time of day

fair

Weather condition

°C

Temperature

km/h

Wind Speed

NW / 324

Wind Degree

Humidity

1016

hpa

Pressure

°C

Wind chill factor

17.4

°C

Heat index

Northtec Gravity DR 2015

Rower