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Rower

Overview

12,31
km
Distance
35:22
Time
35:22
Elapsed time
20,9
km/h
Pace
117
W
avg. Power
460
kcal
Energy
38
 TRIMP
124
m
Elevation

Laps

Distance Time Pace Power elev.
0,99km 2:47 21,4km/h 86W +4/-0
1,00km 2:52 20,9km/h 120W +12/-4
1,00km 4:30 13,3km/h 147W +43/-0
1,00km 2:55 20,5km/h 125W +9/-34
1,00km 3:11 18,8km/h 96W +5/-37
1,00km 4:16 14,1km/h 137W +37/-10
1,00km 2:46 21,7km/h 60W +0/-14
1,00km 2:21 25,5km/h 89W +0/-8
1,00km 2:10 27,7km/h 125W +0/-1
1,00km 2:15 26,7km/h 110W +0/-3
1,00km 2:29 24,0km/h 141W +8/-1
1,00km 1:50 32,6km/h 157W +0/-5
0,32km 1:00 19,1km/h 68W +1/-0

Pace data

20,9
km/h
avg. Speed
2:52
/km
avg. Pace
1,11 / 23,3
km/h
 VI / xPace

Power data

117
W
avg. Power
1,69
W/kg
Specific power
138
W
 xPower
1,18
 Variability Index
2,97
 Efficiency Index

Course and elevation data

12,31
km
Distance
+124/-124
m
Ascent/Descent
0,7
Climb Score
30
%
 Percentage hilly
637
Vm/h
 VAM
2,01
%
avg. Gradient
13,55
km
Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

04.07.2018
Date
changeable
Weather condition
19
°C
Temperature
11
°C
Dew Point
7
km/h
Wind speed
SW / 212
°
Wind direction
58
%
Humidity
1013
hpa
Pressure
19
°C
Wind chill factor
18
°C
Heat index
Northtec Gravity DR 2015
Rower
Garmin Forerunner 230
Device

Source of weather data: Powered by Dark Sky

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