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Laufen

Composite data

10.73
km
Distance
1:02:50
Time
5:51
/km
avg. Pace
10.2
km/h
avg. Speed
5:49
/km
 avg. GAP
44.57
Effective VO2max
94
 TRIMP
140
bpm
avg. Heart rate
78
%
avg. Heart rate
158
bpm
max. Heart rate
88
%
max. Heart rate
807
kcal
Energy
1:02:50
Elapsed time
+97/-95
m
Ascent/Descent
0.90
%
avg. Gradient
0.1
Climb Score
31
%
Percentage hilly
Försterei – Rachut
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 6:01 6:01/km -0:10/km
2. 1.00 km 5:46 5:46/km +0:05/km
3. 1.00 km 6:13 6:13/km -0:22/km
4. 1.00 km 6:27 6:27/km -0:36/km
5. 1.00 km 6:05 6:05/km -0:14/km
6. 1.00 km 5:51 5:51/km +0:00/km
7. 1.00 km 6:05 6:05/km -0:14/km
8. 1.00 km 5:50 5:50/km +0:01/km
9. 1.00 km 5:24 5:24/km +0:27/km
10. 1.00 km 5:17 5:17/km +0:34/km
11. 0.73 km 3:50 5:15/km +0:36/km
Average (total) 5:51/km

Running Dynamics

166
spm
Cadence (Running)
1.03
m
Stride length
10430
Number of steps

Miscellaneous

05.07.2018
Date
14
 RPE
cloudy
Weather condition
17
°C
Temperature
14
km/h
Wind speed
W / 264
°
Wind direction
79
%
Humidity
1012
hpa
Pressure
17
°C
Wind chill factor
17
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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