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Laufen

Composite data

10,73
km
Distance
1:02:50
Time
5:51
/km
avg. Pace
10,2
 km/h
avg. Speed
44.57
VO2max
140
bpm
avg. Heart rate
78
%
avg. Heart rate
158
bpm
max. Heart rate
88
%
max. Heart rate
807
kcal
Energy
94
 TRIMP
97
m
Elevation
0.9
%
avg. Gradient
+97/-95
m
Elevation up/down
1:02:50
Elapsed time
Försterei – Rachut
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km6:016:01/km-0:10/km
2.1,00 km5:465:46/km+0:05/km
3.1,00 km6:136:13/km-0:22/km
4.1,00 km6:276:27/km-0:36/km
5.1,00 km6:056:05/km-0:14/km
6.1,00 km5:515:51/km+0:00/km
7.1,00 km6:056:05/km-0:14/km
8.1,00 km5:505:50/km+0:01/km
9.1,00 km5:245:24/km+0:27/km
10.1,00 km5:175:17/km+0:34/km
11.0,73 km3:505:15/km+0:36/km
Average (total): 5:51/km

Running Dynamics

166
spm
Cadence (running)
1.03
m
Stride length
10430
Number of steps

Miscellaneous

05.07.2018
Date
08:10
Time of day
14
RPE
cloudy
Weather condition
17
°C
Temperature
14
km/h
Wind Speed
W / 264
°
Wind Degree
79
%
Humidity
1012
hpa
Pressure
17
°C
Wind chill factor
16.8
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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