Indoor Cycling

Overview

37,10

Distance

1:00:01

Time

1:00:03

Elapsed time

37,1

km/h

Pace

199

avg. Power

142

bpm

avg. Heart rate

169

bpm

max. Heart rate

713

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	8:36	34,9km/h	-2,2km/h
2.	5,00 km	8:14	36,4km/h	-0,7km/h
3.	5,00 km	8:19	36,1km/h	-1,0km/h
4.	5,00 km	8:19	36,1km/h	-1,0km/h
5.	5,00 km	8:13	36,5km/h	-0,6km/h
6.	5,00 km	7:52	38,1km/h	+1,0km/h
7.	5,00 km	7:29	40,1km/h	+3,0km/h
8.	2,10 km	2:59	42,3km/h	+5,2km/h
	Average (total)		37,1km/h

Distance	Time	Pace	bpm	Power
1,00km	2:04	29,0km/h	121bpm	176W
0,99km	1:36	37,3km/h	132bpm	199W
1,00km	1:38	36,6km/h	131bpm	188W
1,01km	1:40	36,2km/h	138bpm	183W
1,00km	1:37	37,1km/h	136bpm	195W
1,00km	1:38	36,7km/h	139bpm	190W
0,99km	1:38	36,5km/h	137bpm	187W
1,00km	1:38	36,7km/h	138bpm	189W
1,00km	1:39	36,4km/h	138bpm	186W
1,00km	1:40	35,9km/h	137bpm	179W
1,01km	1:40	36,3km/h	135bpm	182W
1,00km	1:39	36,3km/h	132bpm	184W
1,00km	1:40	36,0km/h	136bpm	179W
0,99km	1:40	35,8km/h	129bpm	177W
1,01km	1:41	35,8km/h	134bpm	176W
1,00km	1:39	36,4km/h	137bpm	185W
0,99km	1:39	36,1km/h	139bpm	181W
1,00km	1:41	35,6km/h	138bpm	175W
1,00km	1:40	36,1km/h	140bpm	181W
1,00km	1:40	36,2km/h	138bpm	182W
0,99km	1:37	36,9km/h	141bpm	193W
1,00km	1:38	36,7km/h	134bpm	189W
1,00km	1:40	36,1km/h	140bpm	181W
1,00km	1:38	36,7km/h	141bpm	189W
1,01km	1:40	36,2km/h	140bpm	182W
0,99km	1:36	37,3km/h	141bpm	199W
1,00km	1:35	38,1km/h	149bpm	209W
0,99km	1:36	37,2km/h	146bpm	196W
1,00km	1:33	38,8km/h	146bpm	218W
1,00km	1:32	39,3km/h	154bpm	227W
0,99km	1:27	41,1km/h	157bpm	260W
1,00km	1:31	39,7km/h	161bpm	235W
1,00km	1:31	39,5km/h	158bpm	231W
1,00km	1:31	39,4km/h	159bpm	230W
1,01km	1:29	40,7km/h	161bpm	249W
1,00km	1:27	41,2km/h	164bpm	259W
1,01km	1:24	43,1km/h	166bpm	293W
0,11km	0:09	42,0km/h	169bpm	290W

Heart rate data

142

bpm

avg. Heart rate

169

bpm

max. Heart rate

713

kcal

Energy

TRIMP

2,7

Training Effect

+3,2

Pa:Hr

-9,8

Pw:Hr

40,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 69 %HRmax	57,9 %	34:46	20,81 km	184 W	35,9 km/h
Zone 3 < 160 bpm / 78 %HRmax	34,0 %	20:25	12,95 km	210 W	38,1 km/h
Zone 4 < 180 bpm / 88 %HRmax	8,1 %	4:50	3,35 km	265 W	41,6 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

37,1

km/h

avg. Speed

1:37

/km

avg. Pace

1,01 / 37,3

km/h

VI / xPace

3,41

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,3 %	0:10	0,01 km	61 %	78 W
Zone 2 5,0 km/h - 10,0 km/h	0,1 %	0:03	-	60 %	156 W
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	0:01	-	60 %	166 W
Zone 4 15,0 km/h - 19,9 km/h	0,1 %	0:02	0,01 km	60 %	175 W
Zone 5 20,0 km/h - 29,8 km/h	0,1 %	0:03	0,03 km	59 %	177 W
Zone 6 30,0 km/h - …	99,5 %	59:32	37,05 km	70 %	200 W

Power data

199

avg. Power

2,67

W/kg

Specific power

204

xPower

1,03

Variability Index

3,11

Efficiency Index

1,40

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:04	0,01 km	61 %	7,8 km/h
Zone 2 101 W - 200 W	66,6 %	39:49	23,98 km	67 %	36,1 km/h
Zone 3 201 W - 300 W	32,2 %	19:16	12,64 km	75 %	39,4 km/h
Zone 4 301 W - 400 W	1,1 %	0:39	0,48 km	80 %	43,9 km/h
Zone 5 401 W - …	0,0 %	-	-	-	-

Miscellaneous

06.07.2018

Date

rpm

Cadence

5522

Total cadence

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

W / 290

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	0:17	0:03	125 bpm	±0 bpm =	125 bpm	±0
		0:03