Radfahren (Alltag)

Overview

7,07

Distance

20:05

Time

22:50

Elapsed time

21,1

km/h

Pace

147

bpm

avg. Heart rate

165

bpm

max. Heart rate

151

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	13:57	21,5km/h	+0,4km/h
2.	2,07 km	6:08	20,3km/h	-0,9km/h
	Average (total)		21,1km/h

Distance	Time	Pace	bpm	Power
0,97km	2:58	19,6km/h	140bpm	65W
1,01km	2:58	20,1km/h	152bpm	211W
0,97km	2:31	23,2km/h	146bpm	178W
1,04km	3:07	19,9km/h	157bpm	138W
1,00km	2:22	25,4km/h	139bpm	101W
0,99km	3:08	18,8km/h	143bpm	64W
1,00km	2:41	21,8km/h	152bpm	81W
0,08km	0:14	22,8km/h	152bpm	58W

Heart rate data

147

bpm

avg. Heart rate

165

bpm

max. Heart rate

151

kcal

Energy

TRIMP

2,2

Training Effect

-7,6

Pa:Hr

27,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,1 %	0:01	-	2 W	-
Zone 2 < 140 bpm / 69 %HRmax	18,1 %	3:37	1,10 km	63 W	18,3 km/h
Zone 3 < 160 bpm / 78 %HRmax	77,9 %	15:34	5,65 km	118 W	21,8 km/h
Zone 4 < 180 bpm / 88 %HRmax	3,9 %	0:47	0,30 km	138 W	22,9 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

21,1

km/h

avg. Speed

2:50

/km

avg. Pace

1,06 / 22,4

km/h

VI / xPace

1,88

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	1,0 %	0:12	0,01 km	59 %	2 W
Zone 2 5,0 km/h - 10,0 km/h	4,5 %	0:54	0,10 km	68 %	12 W
Zone 3 10,0 km/h - 14,9 km/h	9,4 %	1:53	0,39 km	70 %	61 W
Zone 4 15,0 km/h - 19,9 km/h	27,3 %	5:27	1,62 km	73 %	96 W
Zone 5 20,0 km/h - 29,8 km/h	53,8 %	10:45	4,49 km	73 %	134 W
Zone 6 30,0 km/h - …	4,0 %	0:48	0,45 km	76 %	114 W

Course and elevation data

7,07

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

7,07

Km-effort

Miscellaneous

06.07.2018

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

NW / 301

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:01	0:06	100 bpm	+4 bpm =	104 bpm
2.	4:36	0:05	155 bpm	-2 bpm =	153 bpm
3.	6:40	0:22	151 bpm	-24 bpm =	127 bpm
4.	11:25	0:34	156 bpm	-14 bpm =	142 bpm
5.	13:24	0:32	137 bpm	-22 bpm =	115 bpm
6.	14:03	0:11	138 bpm	-6 bpm =	132 bpm
7.	16:34	0:16	143 bpm	-5 bpm =	138 bpm
8.	18:11	0:12	151 bpm	-2 bpm =	149 bpm
9.	18:23	0:27	146 bpm	±0 bpm =	146 bpm
		2:45