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Rennrad: Hamburg nach Kiel

Overview

95,17
km
Distance
3:19:05
Time
3:44:54
Elapsed time
28,7
 km/h
avg. Speed
117
W
average power
159
bpm
avg. Heart rate
177
bpm
max. Heart rate
2312
kcal
Energy
354
TRIMP
406
m
Elevation

Course

Heartrate data

159
bpm
avg. Heart rate
78
%
avg. Heart rate
177
bpm
max. Heart rate
87
%
max. Heart rate
2312
kcal
Energy
354
TRIMP
3.5
Training Effect

Pace data

28,7
 km/h
avg. Speed
2:06
/km
avg. Pace

Power data

117
W
avg. Power
1.49
W/kg
Specific power

Elevation data

95,17
km
Distance
406
m
Elevation
0.43
%
avg. Gradient
+401/-406
m
Elevation up/down
0.0
Climb Score
6
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.5,00 km13:0822,8 km/h-5,8 km/h
2.5,00 km10:1029,5 km/h+0,8 km/h
3.5,00 km9:4530,8 km/h+2,1 km/h
4.5,00 km10:1429,3 km/h+0,6 km/h
5.5,00 km10:0829,6 km/h+0,9 km/h
6.5,00 km10:1629,2 km/h+0,5 km/h
7.5,00 km9:3431,4 km/h+2,7 km/h
8.5,00 km9:4131,0 km/h+2,3 km/h
9.5,00 km10:4428,0 km/h-0,7 km/h
10.5,00 km9:2132,1 km/h+3,4 km/h
11.5,00 km9:4430,8 km/h+2,1 km/h
12.5,00 km11:0627,0 km/h-1,7 km/h
13.5,00 km11:1926,5 km/h-2,2 km/h
14.5,00 km9:5530,3 km/h+1,6 km/h
15.5,00 km10:3428,4 km/h-0,3 km/h
16.5,00 km10:3428,4 km/h-0,3 km/h
17.5,00 km10:2928,6 km/h-0,1 km/h
18.5,00 km11:1526,7 km/h-2,0 km/h
19.5,00 km10:4428,0 km/h-0,7 km/h
20.0,17 km0:2425,5 km/h-3,2 km/h
Average (total): 28,7 km/h

Miscellaneous

07.07.2018
Date
07:25
Time of day
changeable
Weather condition
15
°C
Temperature
19
km/h
Wind Speed
NW / 309
°
Wind Degree
75
%
Humidity
1021
hpa
Pressure
12
°C
Wind chill factor
14.5
°C
Heat index
Cube Peleton
Rennrad

Source of weather data: Powered by Dark Sky

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