Rennrad

Overview

12,78

Distance

26:32

Time

33:18

Elapsed time

28,9

km/h

Pace

163

avg. Power

146

bpm

avg. Heart rate

186

bpm

max. Heart rate

342

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	9:59	30,1km/h	+1,1km/h
2.	5,00 km	9:39	31,1km/h	+2,2km/h
3.	2,78 km	6:54	24,2km/h	-4,7km/h
	Average (total)		28,9km/h

Distance	Time	Pace	bpm	Power
0,99km	2:22	25,0km/h	106bpm	137W
1,00km	1:44	34,7km/h	115bpm	200W
0,97km	1:59	29,5km/h	111bpm	148W
0,99km	2:01	29,7km/h	152bpm	167W
1,04km	1:53	33,3km/h	162bpm	160W
0,98km	1:45	33,8km/h	163bpm	197W
0,97km	5:05	10,9km/h	131bpm	271W
1,05km	1:53	33,5km/h	158bpm	246W
0,99km	1:48	33,1km/h	167bpm	151W
0,98km	2:01	29,0km/h	164bpm	145W
1,03km	1:58	31,3km/h	166bpm	151W
0,96km	2:05	27,5km/h	169bpm	108W
0,84km	2:51	17,1km/h	157bpm	85W

Heart rate data

146

bpm

avg. Heart rate

186

bpm

max. Heart rate

342

kcal

Energy

TRIMP

2,8

Training Effect

+36,3

Pa:Hr

-92,3

Pw:Hr

49,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 59 %HRmax	32,5 %	9:33	3,15 km	99 W	19,8 km/h
Zone 2 < 140 bpm / 69 %HRmax	1,4 %	0:24	0,15 km	651 W	23,0 km/h
Zone 3 < 160 bpm / 78 %HRmax	20,9 %	6:09	2,81 km	170 W	27,4 km/h
Zone 4 < 180 bpm / 88 %HRmax	44,5 %	13:05	6,54 km	134 W	30,0 km/h
Zone 5 ≥ 181 bpm / 89 %HRmax	0,8 %	0:14	0,12 km	185 W	31,6 km/h

Pace data

28,9

km/h

avg. Speed

2:05

/km

avg. Pace

1,06 / 30,7

km/h

VI / xPace

2,58

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	17,1 %	5:01	0,23 km	63 %	8 W
Zone 2 15,0 km/h - 19,9 km/h	0,6 %	0:10	0,05 km	56 %	182 W
Zone 3 20,0 km/h - 24,8 km/h	6,0 %	1:46	0,68 km	71 %	193 W
Zone 4 25,0 km/h - 29,8 km/h	20,8 %	6:06	2,78 km	73 %	161 W
Zone 5 30,0 km/h - 35,0 km/h	44,7 %	13:06	7,07 km	74 %	158 W
Zone 6 35,3 km/h - 39,6 km/h	8,9 %	2:36	1,59 km	73 %	170 W
Zone 7 40,4 km/h - …	1,9 %	0:34	0,39 km	77 %	242 W

Power data

163

avg. Power

2,19

W/kg

Specific power

516

xPower

3,17

Variability Index

2,95

Efficiency Index

0,94

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	40,9 %	12:02	3,46 km	69 %	17,3 km/h
Zone 2 101 W - 200 W	48,6 %	14:17	7,63 km	74 %	32,0 km/h
Zone 3 201 W - 300 W	5,3 %	1:33	0,95 km	75 %	36,7 km/h
Zone 4 301 W - 400 W	1,8 %	0:31	0,27 km	71 %	31,9 km/h
Zone 5 401 W - …	3,5 %	1:02	0,47 km	72 %	27,4 km/h

Course and elevation data

12,78

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

12,78

Km-effort

Miscellaneous

08.07.2018

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

NW / 304

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	0:50	0:13	112 bpm	+5 bpm =	117 bpm	-
2.	12:32	2:51	143 bpm	-25 bpm =	118 bpm	±0
3.	27:58	0:18	147 bpm	+3 bpm =	150 bpm	±0
4.	28:17	0:27	157 bpm	-2 bpm =	155 bpm	±0
		3:49