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Rennrad

Overview

12,59
km
Distance
20:19
Time
29:06
Elapsed time
37,2
km/h
Pace
265
W
avg. Power
132
bpm
avg. Heart rate
186
bpm
max. Heart rate
212
kcal
Energy
23
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 5,00 km 7:47 38,5km/h +1,3km/h
2. 5,00 km 8:24 35,7km/h -1,5km/h
3. 2,59 km 4:07 37,7km/h +0,5km/h
Average (total) 37,2km/h

Heart rate data

132
bpm
avg. Heart rate
65
%
avg. Heart rate
186
bpm
max. Heart rate
91
%
max. Heart rate
212
kcal
Energy
23
 TRIMP
2,0
 Training Effect
+18,9
%
 Pa:Hr
+71,7
%
 Pw:Hr
39,2
ml/kg
 Peak Epoc

Pace data

37,2
km/h
avg. Speed
1:37
/km
avg. Pace
1,01 / 37,4
km/h
 VI / xPace
3,68
 Aerobic Efficiency

Power data

265
W
avg. Power
3,56
W/kg
Specific power
929
W
 xPower
3,51
 Variability Index
2,34
 Efficiency Index
1,88
 Aerobic Efficiency

Course and elevation data

12,59
km
Distance
0,0
Climb Score
4
%
 Percentage hilly
0,00
%
avg. Gradient
12,59
km
Km-effort

Miscellaneous

08.07.2018
Date
fair
Weather condition
23
°C
Temperature
24
km/h
Wind speed
NW / 296
°
Wind direction
23
°C
Wind chill factor
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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