Rower

Overview

46,84

Distance

2:43:50

Time

2:43:50

Elapsed time

17,2

km/h

Pace

113

avg. Power

1 768

kcal

Energy

176

TRIMP

533

Elevation

Laps

Distance	Time	Pace	Power	elev.
1,00km	2:36	23,0km/h	82W	+0/-0
1,00km	2:30	24,0km/h	136W	+7/-4
1,00km	2:44	21,9km/h	91W	+1/-8
1,00km	2:36	23,0km/h	143W	+9/-5
1,00km	2:48	21,3km/h	130W	+17/-8
1,00km	2:12	27,3km/h	73W	+0/-18
1,01km	2:21	25,7km/h	103W	+0/-6
1,00km	2:22	25,4km/h	85W	+0/-5
1,00km	2:24	25,0km/h	71W	+0/-9
1,00km	2:24	25,0km/h	77W	+0/-3
1,00km	2:30	23,9km/h	89W	+0/-1
1,00km	2:32	23,8km/h	80W	+1/-0
1,00km	3:10	18,9km/h	104W	+17/-0
1,00km	3:11	18,9km/h	62W	+2/-0
0,99km	3:25	17,5km/h	115W	+12/-0
1,00km	3:16	18,4km/h	82W	+10/-0
1,00km	3:09	19,0km/h	167W	+33/-0
1,00km	3:49	15,7km/h	106W	+6/-14
1,00km	2:51	21,0km/h	130W	+19/-0
1,01km	4:37	13,0km/h	137W	+33/-0
1,00km	7:18	8,2km/h	216W	+91/-4
1,00km	11:32	5,2km/h	193W	+82/-4
1,00km	9:31	6,3km/h	125W	+79/-0
1,00km	8:19	7,2km/h	106W	+38/-58
1,00km	2:41	22,4km/h	-W	+0/-95
1,00km	3:15	18,5km/h	274W	+4/-72
1,00km	1:50	32,7km/h	211W	+9/-55
1,00km	2:51	21,0km/h	13W	+0/-35
1,00km	2:10	27,7km/h	40W	+0/-22
1,00km	2:08	28,2km/h	97W	+2/-12
1,00km	2:36	23,0km/h	154W	+8/-19
1,00km	2:01	29,7km/h	88W	+0/-20
1,00km	2:19	25,9km/h	134W	+4/-5
1,00km	2:44	21,9km/h	71W	+0/-13
1,00km	3:16	18,4km/h	36W	+0/-15
1,00km	4:04	14,7km/h	28W	+0/-8
1,00km	4:04	14,8km/h	35W	+0/-1
1,00km	3:34	16,8km/h	66W	+4/-0
1,00km	8:43	6,8km/h	37W	+4/-3
1,00km	2:05	28,8km/h	200W	+4/-0
1,00km	2:06	28,6km/h	181W	+1/-0
1,00km	2:23	25,1km/h	209W	+9/-0
1,00km	2:16	26,4km/h	159W	+6/-0
1,00km	3:59	15,1km/h	85W	+11/-0
1,00km	4:14	14,1km/h	103W	+20/-3
1,00km	2:07	28,4km/h	68W	+0/-11
0,84km	2:17	22,0km/h	77W	+0/-1

Pace data

17,2

km/h

avg. Speed

3:30

/km

avg. Pace

1,25 / 21,5

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	36,3 %	57:22	7,17 km	-	84 W
Zone 2 15,0 km/h - 19,9 km/h	17,5 %	27:39	8,17 km	-	71 W
Zone 3 20,0 km/h - 24,8 km/h	21,5 %	34:02	12,75 km	-	78 W
Zone 4 25,0 km/h - 29,8 km/h	17,1 %	27:01	12,10 km	-	81 W
Zone 5 30,0 km/h - 35,0 km/h	6,1 %	9:38	5,11 km	-	64 W
Zone 6 35,3 km/h - 39,6 km/h	1,6 %	2:30	1,53 km	-	73 W
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

113

avg. Power

1,63

W/kg

Specific power

154

xPower

1,36

Variability Index

2,53

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	69,4 %	1:53:39	32,03 km	-	16,9 km/h
Zone 2 101 W - 200 W	21,4 %	35:07	10,81 km	-	18,5 km/h
Zone 3 201 W - 300 W	6,5 %	10:35	2,98 km	-	16,9 km/h
Zone 4 301 W - 400 W	1,6 %	2:35	0,56 km	-	13,0 km/h
Zone 5 401 W - …	1,2 %	1:54	0,45 km	-	14,4 km/h

Course and elevation data

46,84

Distance

+533/-533

Ascent/Descent

2,4

Climb Score

Percentage hilly

483

Vm/h

VAM

2,28

avg. Gradient

52,17

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

08.07.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 336

Wind direction

Humidity

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device