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Dauerlauf

Composite data

14,20

km

Distance

1:21:21

Time

5:44

/km

avg. Pace

10,5

km/h

avg. Speed

5:44

/km

avg. GAP

14,44

km

Km-effort

1,01

Aerobic Efficiency

1,00 / 5:43

/km

VI / xPace

1,01 / 5:41

/km

VI / xGAP

47,29

Effective VO₂max

114

TRIMP

136

bpm

avg. Heart rate

76

%

avg. Heart rate

154

bpm

max. Heart rate

86

%

max. Heart rate

896

kcal

Energy

+1,8

%

Pa:Hr

1:21:23

Elapsed time

+24/-28

m

Ascent/Descent

0,37

%

avg. Gradient

3

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	9,3 %	7:33	1,03 km	74 %	-
Zone 2 6:30/km - 6:01/km	18,3 %	14:52	2,45 km	76 %	-
Zone 3 6:00/km - 5:31/km	43,5 %	35:24	6,17 km	76 %	-
Zone 4 5:30/km - 5:01/km	22,5 %	18:19	3,53 km	76 %	-
Zone 5 5:00/km - 4:31/km	5,7 %	4:36	0,92 km	78 %	-
Zone 6 4:30/km - 4:01/km	0,6 %	0:29	0,08 km	77 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:06	0,02 km	76 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	0:02	0,01 km	77 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,0 %	-	-	-	-
GA 1 - 2 < 136 bpm / 76 %HRmax	55,2 %	44:55	7,73 km	-	5:49/km
GA 2 < 153 bpm / 85 %HRmax	44,4 %	36:08	6,41 km	-	5:38/km
WSA ≥ 154 bpm / 86 %HRmax	0,4 %	0:18	0,06 km	-	4:55/km

Laps

	Distance	Time	Pace	diff
1.	14,20 km	1:21:23	5:44/km	+0:04/km
2.	0,00 km	0:58
	Average (total)		5:48/km

Distance	Time	Pace	bpm	elev.
1,00km	5:50	5:50/km	133bpm	+0/-5
1,00km	5:41	5:42/km	138bpm	+4/-5
1,00km	5:35	5:34/km	137bpm	+1/-4
1,00km	5:45	5:46/km	137bpm	+0/-1
1,00km	5:17	5:21/km	138bpm	+0/-0
1,00km	5:37	5:37/km	137bpm	+0/-1
1,00km	5:35	5:35/km	137bpm	+5/-0
1,00km	5:45	5:45/km	135bpm	+0/-4
1,00km	5:38	5:38/km	136bpm	+4/-3
1,00km	5:49	5:49/km	138bpm	+1/-0
1,00km	5:46	5:46/km	136bpm	+1/-0
1,00km	5:49	5:49/km	134bpm	+2/-0
1,00km	5:53	5:53/km	135bpm	+5/-0
1,00km	5:53	5:54/km	133bpm	+4/-4
0,20km	1:28	7:17/km	127bpm	+0/-4

Running Dynamics

162

spm

Cadence (Running)

1,08

m

Stride length

13179

Total steps

Miscellaneous

08.07.2018

Date

fair

Weather condition

20

°C

Temperature

9

°C

Dew Point

21

km/h

Wind speed

N / 338

°

Wind direction

49

%

Humidity

20

°C

Wind chill factor

19

°C

Heat index

Puma Mobium Elite

Schuhe

Suunto

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

3,5

lnRMSSD

441

ms

avg. R-R interval

34

ms

RMSSD

30

ms

SDSD

25

ms

SDNN

7

ms

5 min-SDNN

8,9

%

pNN50

24,4

%

pNN20

0,0

%

Anomalies

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