Radfahren (Alltag)

Overview

6,67

Distance

17:31

Time

23:57

Elapsed time

22,8

km/h

Pace

124

bpm

avg. Heart rate

163

bpm

max. Heart rate

131

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	13:10	22,8km/h	0,0km/h
2.	1,67 km	4:21	23,0km/h	+0,1km/h
	Average (total)		22,8km/h

Distance	Time	Pace	bpm	Power
0,99km	2:39	22,5km/h	113bpm	66W
0,94km	2:36	23,0km/h	113bpm	134W
1,03km	2:32	24,1km/h	116bpm	107W
0,99km	2:48	21,0km/h	125bpm	186W
1,01km	2:29	24,1km/h	135bpm	134W
1,03km	2:37	23,7km/h	135bpm	111W
0,67km	1:50	21,6km/h	134bpm	76W

Heart rate data

124

bpm

avg. Heart rate

163

bpm

max. Heart rate

131

kcal

Energy

TRIMP

1,5

Training Effect

+14,2

Pa:Hr

14,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,7 %	0:07	0,03 km	43 W	15,8 km/h
Zone 2 < 140 bpm / 69 %HRmax	84,6 %	14:49	5,61 km	120 W	22,7 km/h
Zone 3 < 160 bpm / 78 %HRmax	13,3 %	2:20	0,95 km	56 W	24,5 km/h
Zone 4 < 180 bpm / 88 %HRmax	1,4 %	0:15	0,08 km	7 W	18,1 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

22,8

km/h

avg. Speed

2:38

/km

avg. Pace

1,05 / 24,0

km/h

VI / xPace

2,41

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	1,0 %	0:11	0,01 km	63 %	4 W
Zone 2 5,0 km/h - 10,0 km/h	3,4 %	0:36	0,07 km	56 %	12 W
Zone 3 10,0 km/h - 14,9 km/h	6,9 %	1:13	0,24 km	61 %	168 W
Zone 4 15,0 km/h - 19,9 km/h	15,5 %	2:43	0,73 km	62 %	138 W
Zone 5 20,0 km/h - 29,8 km/h	64,0 %	11:13	4,77 km	61 %	102 W
Zone 6 30,0 km/h - …	9,0 %	1:35	0,84 km	61 %	116 W

Course and elevation data

6,67

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,67

Km-effort

Miscellaneous

10.07.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

E / 81

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:39	0:12	118 bpm	-1 bpm =	117 bpm
2.	5:32	0:10	114 bpm	+5 bpm =	119 bpm
3.	7:10	0:29	113 bpm	+4 bpm =	117 bpm
4.	8:55	0:44	113 bpm	+6 bpm =	119 bpm
5.	9:42	0:12	139 bpm	-9 bpm =	130 bpm
6.	10:27	0:33	137 bpm	-18 bpm =	119 bpm
7.	12:13	0:58	148 bpm	-40 bpm =	108 bpm
8.	12:40	0:12	127 bpm	+3 bpm =	130 bpm
9.	13:03	0:15	137 bpm	-1 bpm =	136 bpm
10.	14:18	0:30	158 bpm	-22 bpm =	136 bpm
11.	14:37	0:49	139 bpm	-36 bpm =	103 bpm
12.	15:00	0:13	123 bpm	+4 bpm =	127 bpm
13.	16:29	0:16	137 bpm	+3 bpm =	140 bpm
14.	16:44	0:25	139 bpm	-6 bpm =	133 bpm
15.	17:25	0:28	129 bpm	+14 bpm =	143 bpm
		6:26