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Dauerlauf

Overview

10,03
km
Distance
38:43
Time
40:36
Elapsed time
3:52
/km
avg. Pace
168
bpm
avg. Heart rate
192
bpm
max. Heart rate
642
kcal
Energy
54.03
VO2max
87
TRIMP
70
m
Elevation

Course

Heartrate data

168
bpm
avg. Heart rate
82
%
avg. Heart rate
192
bpm
max. Heart rate
94
%
max. Heart rate
642
kcal
Energy
87
TRIMP
3.8
Training Effect

Pace data

3:52
/km
avg. Pace
15,5
 km/h
avg. Speed
54.03
Effective VO2max

Elevation data

10,03
km
Distance
70
m
Elevation
0.7
%
avg. Gradient
+70/-70
m
Elevation up/down
0.0
Climb Score
0
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km3:513:51/km+0:01/km
2.1,00 km3:563:56/km-0:04/km
3.1,00 km3:523:52/km-0:00/km
4.1,00 km3:513:51/km+0:01/km
5.1,00 km3:483:48/km+0:04/km
6.1,00 km3:513:51/km+0:01/km
7.1,00 km4:014:01/km-0:09/km
8.1,00 km3:493:49/km+0:03/km
9.1,00 km3:453:45/km+0:07/km
10.1,00 km3:533:53/km-0:01/km
11.0,03 km0:074:40/km-0:48/km
Average (total): 3:52/km

Running Dynamics

162
spm
Cadence (running)
1.60
m
Stride length
6272
Number of steps

Miscellaneous

10.07.2018
Date
16:56
Time of day
changeable
Weather condition
19
°C
Temperature
23
km/h
Wind Speed
NE / 62
°
Wind Degree
51
%
Humidity
1015
hpa
Pressure
18
°C
Wind chill factor
18.3
°C
Heat index

Source of weather data: Powered by Dark Sky

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