Radfahren (Alltag)

Overview

6,87

Distance

18:21

Time

22:57

Elapsed time

22,5

km/h

Pace

137

bpm

avg. Heart rate

158

bpm

max. Heart rate

138

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	12:45	23,5km/h	+1,1km/h
2.	1,87 km	5:36	20,0km/h	-2,5km/h
	Average (total)		22,4km/h

Distance	Time	Pace	bpm	Power
1,00km	2:57	20,3km/h	118bpm	130W
1,00km	2:39	22,5km/h	142bpm	137W
1,00km	2:33	23,6km/h	150bpm	177W
0,94km	1:52	30,2km/h	146bpm	182W
1,06km	2:44	22,9km/h	134bpm	112W
1,00km	2:38	22,8km/h	136bpm	96W
0,86km	2:56	17,5km/h	137bpm	72W

Heart rate data

137

bpm

avg. Heart rate

158

bpm

max. Heart rate

138

kcal

Energy

TRIMP

1,9

Training Effect

+0,3

Pa:Hr

18,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	2,2 %	0:24	0,09 km	264 W	12,9 km/h
Zone 2 < 140 bpm / 69 %HRmax	56,0 %	10:15	3,74 km	98 W	21,9 km/h
Zone 3 < 160 bpm / 78 %HRmax	41,9 %	7:40	3,04 km	133 W	23,8 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

22,5

km/h

avg. Speed

2:40

/km

avg. Pace

1,06 / 23,7

km/h

VI / xPace

2,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,1 %	0:01	0,00 km	50 %	14 W
Zone 2 5,0 km/h - 10,0 km/h	2,3 %	0:25	0,04 km	57 %	71 W
Zone 3 10,0 km/h - 14,9 km/h	6,7 %	1:14	0,23 km	62 %	106 W
Zone 4 15,0 km/h - 19,9 km/h	20,2 %	3:42	1,17 km	65 %	62 W
Zone 5 20,0 km/h - 29,8 km/h	63,7 %	11:39	4,77 km	69 %	128 W
Zone 6 30,0 km/h - …	6,9 %	1:16	0,65 km	67 %	190 W

Course and elevation data

6,87

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,87

Km-effort

Miscellaneous

11.07.2018

Date

rainy

Weather condition

°C

Temperature

km/h

Wind speed

N / 349

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:53	0:41	127 bpm	-25 bpm =	102 bpm
2.	3:39	0:19	148 bpm	-13 bpm =	135 bpm
3.	5:01	0:12	144 bpm	-2 bpm =	142 bpm
4.	7:30	0:46	151 bpm	-10 bpm =	141 bpm
5.	10:21	0:44	133 bpm	-28 bpm =	105 bpm
6.	12:05	0:24	141 bpm	-12 bpm =	129 bpm
7.	12:46	0:52	138 bpm	-17 bpm =	121 bpm
8.	13:45	0:18	145 bpm	-4 bpm =	141 bpm
9.	13:52	0:14	141 bpm	±0 bpm =	141 bpm
10.	15:31	0:06	137 bpm	-3 bpm =	134 bpm
		4:36