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Indoor Cycling

Overview

36,23
km
Distance
1:00:04
Time
1:00:04
Elapsed time
36,2
km/h
Pace
182
W
avg. Power
139
bpm
avg. Heart rate
163
bpm
max. Heart rate
653
kcal
Energy
70
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 5,00 km 8:17 36,2km/h +0,0km/h
2. 5,00 km 8:18 36,1km/h 0,0km/h
3. 5,00 km 8:12 36,6km/h +0,4km/h
4. 5,00 km 8:27 35,5km/h -0,7km/h
5. 5,00 km 8:30 35,3km/h -0,9km/h
6. 5,00 km 8:22 35,9km/h -0,3km/h
7. 5,00 km 8:03 37,3km/h +1,1km/h
8. 1,23 km 1:55 38,5km/h +2,3km/h
Average (total) 36,2km/h

Heart rate data

139
bpm
avg. Heart rate
68
%
avg. Heart rate
163
bpm
max. Heart rate
80
%
max. Heart rate
653
kcal
Energy
70
 TRIMP
2,1
 Training Effect
+0,6
%
 Pa:Hr
-0,6
%
 Pw:Hr
23,2
ml/kg
 Peak Epoc

Pace data

36,2
km/h
avg. Speed
1:39
/km
avg. Pace
1,00 / 36,2
km/h
 VI / xPace
3,40
 Aerobic Efficiency

Power data

182
W
avg. Power
2,44
W/kg
Specific power
184
W
 xPower
1,01
 Variability Index
3,31
 Efficiency Index
1,31
 Aerobic Efficiency

Miscellaneous

12.07.2018
Date
90
rpm
Cadence
5406
Total cadence
changeable
Weather condition
17
°C
Temperature
2
km/h
Wind speed
17
°C
Wind chill factor
Garmin Forerunner 735XT
Device

Source of weather data: openweathermap.org

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