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Tempodauerlauf

Overview

12,73
km
Distance
1:22:02
Time
1:22:34
Elapsed time
6:27
/km
Pace
145
bpm
avg. Heart rate
159
bpm
max. Heart rate
1 237
kcal
Energy
32,48
 VO2max
183
 TRIMP
-
m
Elevation

Course

Heart rateHeart rate zones All

Heart rate data

145
bpm
avg. Heart rate
82
%
avg. Heart rate
159
bpm
max. Heart rate
90
%
max. Heart rate
1 237
kcal
Energy
183
 TRIMP
81,7
ml/kg
 Peak Epoc
PacePace zones All

Pace data

6:27
/km
avg. Pace
9,3
km/h
avg. Speed
32,48
Effective VO2max
0,84
 Aerobic Efficiency
Computed Laps

Laps

Distance Time Pace bpm
1,00km 6:43 6:42/km 119bpm
1,00km 6:27 6:28/km 133bpm
1,00km 6:27 6:27/km 137bpm
1,00km 6:24 6:24/km 142bpm
1,00km 6:28 6:28/km 145bpm
1,00km 6:28 6:28/km 146bpm
1,00km 6:30 6:30/km 148bpm
1,00km 6:34 6:34/km 150bpm
1,00km 6:23 6:23/km 153bpm
1,00km 6:19 6:20/km 151bpm
1,00km 6:29 6:28/km 151bpm
1,00km 6:15 6:15/km 155bpm
0,73km 4:35 6:18/km 154bpm
Cadence (Running)Stride length All

Running Dynamics

170
spm
Cadence (Running)
0,91
m
Stride length
13946
Total steps
Additional notesPauses

Miscellaneous

12.07.2018
Date
08:03
Time of day
17
 RPE
changeable
Weather condition
17
°C
Temperature
14
°C
Dew Point
5
km/h
Wind speed
NW / 301
°
Wind direction
85
%
Humidity
17
°C
Wind chill factor
17
°C
Heat index
T-Shirt, kurze Hose
Kleidung
Brutsgurt Polar H10
Equipment
FiveFingers V-Run YELLOW
Laufschuhe
Polar V800
Device

Source of weather data: Powered by Dark Sky

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