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Laufen

Composite data

9.15
km
Distance
57:11
Time
6:15
/km
avg. Pace
9.6
km/h
avg. Speed
6:02
/km
 avg. GAP
39.91
Effective VO2max
95
 TRIMP
143
bpm
avg. Heart rate
79
%
avg. Heart rate
166
bpm
max. Heart rate
92
%
max. Heart rate
694
kcal
Energy
1:02:48
Elapsed time
+182/-182
m
Ascent/Descent
1.99
%
avg. Gradient
3.0
Climb Score
53
%
Percentage hilly
Lahnufer – Stadtwald – Hasenkopf – Ockershausen
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:43 5:43/km +0:32/km
2. 1.00 km 5:55 5:55/km +0:20/km
3. 1.00 km 6:23 6:23/km -0:08/km
4. 1.00 km 6:41 6:41/km -0:26/km
5. 1.00 km 6:07 6:07/km +0:08/km
6. 1.00 km 6:05 6:05/km +0:10/km
7. 1.00 km 5:32 5:32/km +0:43/km
8. 1.00 km 6:14 6:14/km +0:01/km
9. 1.00 km 7:32 7:32/km -1:17/km
10. 0.15 km 1:00 6:32/km -0:17/km
Average (total) 6:15/km

Running Dynamics

166
spm
Cadence (Running)
0.96
m
Stride length
9492
Number of steps

Miscellaneous

11.07.2018
Date
17
 RPE
cloudy
Weather condition
14
°C
Temperature
11
km/h
Wind speed
N / 7
°
Wind direction
87
%
Humidity
1016
hpa
Pressure
14
°C
Wind chill factor
14
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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