Sign up for free  Features

Laufen

Composite data

9,15
km
Distance
57:11
Time
6:15
/km
avg. Pace
9,6
 km/h
avg. Speed
39.91
VO2max
143
bpm
avg. Heart rate
79
%
avg. Heart rate
166
bpm
max. Heart rate
92
%
max. Heart rate
694
kcal
Energy
95
 TRIMP
182
m
Elevation
1.99
%
avg. Gradient
+182/-182
m
Elevation up/down
1:02:48
Elapsed time
Lahnufer – Stadtwald – Hasenkopf – Ockershausen
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:435:43/km+0:32/km
2.1,00 km5:555:55/km+0:20/km
3.1,00 km6:236:23/km-0:08/km
4.1,00 km6:416:41/km-0:26/km
5.1,00 km6:076:07/km+0:08/km
6.1,00 km6:056:05/km+0:10/km
7.1,00 km5:325:32/km+0:43/km
8.1,00 km6:146:14/km+0:01/km
9.1,00 km7:327:32/km-1:17/km
10.0,15 km1:006:32/km-0:17/km
Average (total): 6:15/km

Running Dynamics

166
spm
Cadence (running)
0.96
m
Stride length
9492
Number of steps

Miscellaneous

11.07.2018
Date
08:25
Time of day
17
RPE
cloudy
Weather condition
14
°C
Temperature
11
km/h
Wind Speed
N / 7
°
Wind Degree
87
%
Humidity
1016
hpa
Pressure
14
°C
Wind chill factor
13.7
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

Glossary  ·  Help and support  ·  Forum  ·  Donate & Support the project  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Imprint © 2019 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google