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Laufen

Composite data

10,20
km
Distance
57:25
Time
5:38
/km
avg. Pace
10,7
 km/h
avg. Speed
43.64
VO2max
147
bpm
avg. Heart rate
82
%
avg. Heart rate
158
bpm
max. Heart rate
88
%
max. Heart rate
796
kcal
Energy
103
 TRIMP
66
m
Elevation
0.65
%
avg. Gradient
+66/-66
m
Elevation up/down
57:25
Elapsed time
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:445:44/km-0:06/km
2.1,00 km5:445:44/km-0:06/km
3.1,00 km5:385:38/km-0:00/km
4.1,00 km5:395:39/km-0:01/km
5.1,00 km5:475:47/km-0:09/km
6.1,00 km5:425:42/km-0:04/km
7.1,00 km5:255:25/km+0:13/km
8.1,00 km5:285:28/km+0:10/km
9.1,00 km5:365:36/km+0:02/km
10.1,00 km5:395:39/km-0:01/km
11.0,20 km1:045:23/km+0:15/km
Average (total): 5:38/km

Running Dynamics

168
spm
Cadence (running)
1.06
m
Stride length
9646
Number of steps

Miscellaneous

13.07.2018
Date
07:50
Time of day
sunny
Weather condition
15
°C
Temperature
11
km/h
Wind Speed
W / 264
°
Wind Degree
95
%
Humidity
1018
hpa
Pressure
15
°C
Wind chill factor
15
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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