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Laufen

Composite data

10.20
km
Distance
57:25
Time
5:38
/km
avg. Pace
10.7
km/h
avg. Speed
5:37
/km
 avg. GAP
43.64
Effective VO2max
103
 TRIMP
147
bpm
avg. Heart rate
82
%
avg. Heart rate
158
bpm
max. Heart rate
88
%
max. Heart rate
796
kcal
Energy
57:25
Elapsed time
+66/-66
m
Ascent/Descent
0.65
%
avg. Gradient
0.0
Climb Score
25
%
Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:44 5:44/km -0:06/km
2. 1.00 km 5:44 5:44/km -0:06/km
3. 1.00 km 5:38 5:38/km -0:00/km
4. 1.00 km 5:39 5:39/km -0:01/km
5. 1.00 km 5:47 5:47/km -0:09/km
6. 1.00 km 5:42 5:42/km -0:04/km
7. 1.00 km 5:25 5:25/km +0:13/km
8. 1.00 km 5:28 5:28/km +0:10/km
9. 1.00 km 5:36 5:36/km +0:02/km
10. 1.00 km 5:39 5:39/km -0:01/km
11. 0.20 km 1:04 5:23/km +0:15/km
Average (total) 5:38/km

Running Dynamics

168
spm
Cadence (Running)
1.06
m
Stride length
9646
Number of steps

Miscellaneous

13.07.2018
Date
sunny
Weather condition
15
°C
Temperature
11
km/h
Wind speed
W / 264
°
Wind direction
95
%
Humidity
1018
hpa
Pressure
15
°C
Wind chill factor
15
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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