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Bieg tempowy

Overview

6,46
km
Distance
35:19
Time
35:23
Elapsed time
5:28
/km
Pace
166
bpm
avg. Heart rate
183
bpm
max. Heart rate
466
kcal
Energy
42,80
 VO2max
87
 TRIMP
40
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:56 4:56/km +0:32/km
2. 1,00 km 5:24 5:24/km +0:04/km
3. 1,00 km 6:22 6:22/km -0:54/km
4. 1,00 km 5:48 5:48/km -0:20/km
5. 1,00 km 5:18 5:18/km +0:10/km
6. 1,00 km 4:37 4:37/km +0:51/km
7. 0,46 km 2:55 6:20/km -0:51/km
Average (total) 5:28/km

Heart rate data

166
bpm
avg. Heart rate
85
%
avg. Heart rate
183
bpm
max. Heart rate
94
%
max. Heart rate
466
kcal
Energy
87
 TRIMP
4,0
 Training Effect
+3,2
%
 Pa:Hr
92,4
ml/kg
 Peak Epoc

Pace data

5:28
/km
avg. Pace
11,0
km/h
avg. Speed
5:26
/km
 avg. GAP
42,80
Effective VO2max
1,04 / 5:16
/km
 VI / xPace
1,03 / 5:16
/km
 VI / xGAP
0,87
 Aerobic Efficiency

Course and elevation data

6,46
km
Distance
+40/-44
m
Ascent/Descent
0,0
Climb Score
25
%
 Percentage hilly
0,91
 Uphill Efficiency
0,90
 Downhill Efficiency
1,30
%
avg. Gradient
6,86
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

162
spm
Cadence (Running)
1,13
m
Stride length
5721
Total steps

Miscellaneous

13.07.2018
Date
fair
Weather condition
18
°C
Temperature
15
°C
Dew Point
10
km/h
Wind speed
NW / 301
°
Wind direction
84
%
Humidity
1017
hpa
Pressure
18
°C
Wind chill factor
18
°C
Heat index
New Balance Fresh Foam Zante V2 (2016)
Buty
Garmin Forerunner 230
Device

Source of weather data: Powered by Dark Sky

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