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Bieg tempowy

Overview

6,46
km
Distance
35:19
Time
35:23
Elapsed time
5:28
/km
avg. Pace
166
bpm
avg. Heart rate
183
bpm
max. Heart rate
466
kcal
Energy
42.80
VO2max
87
TRIMP
44
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km4:564:56/km+0:32/km
2.1,00 km5:245:24/km+0:04/km
3.1,00 km6:226:22/km-0:54/km
4.1,00 km5:485:48/km-0:20/km
5.1,00 km5:185:18/km+0:10/km
6.1,00 km4:374:37/km+0:51/km
7.0,46 km2:556:20/km-0:51/km
Average (total): 5:28/km

Heartrate data

166
bpm
avg. Heart rate
85
%
avg. Heart rate
183
bpm
max. Heart rate
94
%
max. Heart rate
466
kcal
Energy
87
TRIMP
4.0
Training Effect

Pace data

5:28
/km
avg. Pace
11,0
 km/h
avg. Speed
42.80
Effective VO2max

Course and elevation data

6,46
km
Distance
44
m
Elevation
0.68
%
avg. Gradient
+40/-44
m
Elevation up/down
0.0
Climb Score
25
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

162
spm
Cadence (running)
1.13
m
Stride length
5721
Number of steps

Miscellaneous

13.07.2018
Date
21:04
Time of day
fair
Weather condition
18
°C
Temperature
10
km/h
Wind Speed
NW / 301
°
Wind Degree
84
%
Humidity
1017
hpa
Pressure
17
°C
Wind chill factor
18.1
°C
Heat index
New Balance Fresh Foam Zante V2 (2016)
Buty

Notes:
Lewa kostka zaczęła boleć już po około 2 km biegu i nie przestała, boli nawet teraz, kilka godzin po biegu. Prawie wcale ostatnio nie biegam, potrzebuję też nowych butów.

Source of weather data: Powered by Dark Sky

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