LangsamerDL

Overview

7,04

Distance

49:14

Time

49:24

Elapsed time

7:00

/km

Pace

144

bpm

avg. Heart rate

161

bpm

max. Heart rate

741

kcal

Energy

29,65

VO2max

110

TRIMP

Elevation

Course

Heart rate data

144

bpm

avg. Heart rate

161

bpm

max. Heart rate

741

kcal

Energy

110

TRIMP

82,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
REG < 102 bpm / 58 %HRmax	0,7 %	0:20	0,05 km	-	7:09/km
GA1 < 119 bpm / 68 %HRmax	1,8 %	0:53	0,12 km	-	7:05/km
GA2 < 136 bpm / 77 %HRmax	16,1 %	7:56	1,14 km	-	6:58/km
EB < 153 bpm / 87 %HRmax	65,3 %	32:10	4,61 km	-	6:59/km
INT ≥ 154 bpm / 88 %HRmax	16,1 %	7:55	1,12 km	-	7:03/km

Pace data

7:00

/km

avg. Pace

8,6

km/h

avg. Speed

29,65

Effective VO₂max

0,78

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Schleichfahrt … - 9:00/km	1,2 %	0:35	0,05 km	77 %	-
Regenration/Langsamer DL 8:59/km - 7:00/km	41,9 %	20:39	2,78 km	82 %	-
Ruhiger DL 6:59/km - 6:00/km	55,7 %	27:26	4,12 km	82 %	-
Lockerer DL 5:59/km - 5:00/km	1,2 %	0:34	0,10 km	72 %	-
Zügiger DL 4:59/km - 4:00/km	0,0 %	-	-	-	-
Schwellenlauf 3:59/km - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm
1,00km	7:01	7:01/km	125bpm
1,00km	6:55	6:55/km	138bpm
1,00km	7:02	7:01/km	142bpm
1,00km	6:52	6:52/km	146bpm
1,00km	7:06	7:05/km	149bpm
1,00km	6:55	6:56/km	152bpm
1,00km	7:05	7:05/km	156bpm
0,05km	0:18	6:36/km	156bpm

Running Dynamics

166

spm

Cadence (Running)

0,86

Stride length

8173

Total steps

Miscellaneous

14.07.2018

Date

11:26

Time of day

RPE

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 50

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

Singlet, kurze Hose

Kleidung

Brutsgurt Polar H10

Equipment

FiveFingers V-Trail

Laufschuhe

Polar V800

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	48:52	0:10	158 bpm	-1 bpm =	157 bpm
		0:10