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Dauerlauf

Overview

5,65
km
Distance
20:38
Time
20:38
Elapsed time
3:39
/km
Pace
182
bpm
avg. Heart rate
201
bpm
max. Heart rate
381
kcal
Energy
56,55
 VO2max
61
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:31 3:31/km +0:08/km
2. 1,00 km 3:38 3:38/km +0:01/km
3. 1,00 km 3:39 3:39/km +0:00/km
4. 1,00 km 3:45 3:45/km -0:06/km
5. 1,00 km 3:46 3:46/km -0:07/km
6. 0,65 km 2:18 3:33/km +0:06/km
Average (total) 3:39/km

Heart rate data

182
bpm
avg. Heart rate
89
%
avg. Heart rate
201
bpm
max. Heart rate
99
%
max. Heart rate
381
kcal
Energy
61
 TRIMP
3,5
 Training Effect
+13,1
%
 Pa:Hr
127,4
ml/kg
 Peak Epoc

Pace data

3:39
/km
avg. Pace
16,4
km/h
avg. Speed
3:38
/km
 avg. GAP
56,55
Effective VO2max
1,00 / 3:39
/km
 VI / xPace
1,00 / 3:37
/km
 VI / xGAP
1,19
 Aerobic Efficiency

Course and elevation data

5,65
km
Distance
0,0
Climb Score
14
%
 Percentage hilly
1,05
 Uphill Efficiency
0,92
 Downhill Efficiency
0,00
%
avg. Gradient
5,65
km
Km-effort

Running Dynamics

166
spm
Cadence (Running)
1,65
m
Stride length
3425
Total steps

Miscellaneous

14.07.2018
Date
changeable
Weather condition
18
°C
Temperature
10
km/h
Wind speed
NW / 296
°
Wind direction
18
°C
Wind chill factor
Kalenji Kiprun Race
Laufschuhe
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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