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Langer Lauf: LL 70-75%

Overview

19,01
km
Distance
2:30:44
Time
2:30:44
Elapsed time
7:56
/km
avg. Pace
152
bpm
avg. Heart rate
169
bpm
max. Heart rate
1816
kcal
Energy
27.74
 VO2max
239
 TRIMP
28
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km7:467:46/km+0:10/km
2.1,00 km7:517:51/km+0:05/km
3.1,00 km8:038:03/km-0:07/km
4.1,00 km8:038:03/km-0:07/km
5.1,00 km7:457:45/km+0:11/km
6.1,00 km7:487:48/km+0:08/km
7.1,00 km7:567:56/km-0:00/km
8.1,00 km7:457:45/km+0:11/km
9.1,00 km7:537:53/km+0:03/km
10.1,00 km7:547:54/km+0:02/km
11.1,00 km7:537:53/km+0:03/km
12.1,00 km7:447:44/km+0:12/km
13.1,00 km7:497:49/km+0:07/km
14.1,00 km7:557:55/km+0:01/km
15.1,00 km8:038:03/km-0:07/km
16.1,00 km8:208:20/km-0:24/km
17.1,00 km8:148:14/km-0:18/km
18.1,00 km8:038:03/km-0:07/km
19.1,00 km7:567:56/km-0:00/km
20.0,01 km0:047:24/km+0:31/km
Average (total): 7:56/km

Heartrate data

152
bpm
avg. Heart rate
76
%
avg. Heart rate
169
bpm
max. Heart rate
85
%
max. Heart rate
1816
kcal
Energy
239
 TRIMP
3.8
 Training Effect

Pace data

7:56
/km
avg. Pace
7,6
 km/h
avg. Speed
27.74
Effective VO2max

Course and elevation data

19,01
km
Distance
28
m
Elevation
0.15
%
avg. Gradient
+28/-28
m
Elevation up/down
0.0
Climb Score
1
%
Percentage hilly
Oberrimsingen Runde
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

152
spm
Cadence (running)
0.83
m
Stride length
6.9
cm
Vertical oscillation
8.3
%
Vertical ratio
322
ms
Ground contact
49.9L/50.1R
%
Groundcontact balance
73
ms
Flight time
18.4
%
Flight ratio
22911
Number of steps

Miscellaneous

15.07.2018
Date
08:14
Time of day
19
RPE
fair
Weather condition
24
°C
Temperature
3
km/h
Wind Speed
SW / 209
°
Wind Degree
71
%
Humidity
1017
hpa
Pressure
24
°C
Wind chill factor
24.3
°C
Heat index
#mit Einlagen, #keine Musik
Tags
Adidas Supernova Seq. 8 Gelb
Laufschuhe
Singlet, kurz Hose
Kleidung

Notes:
Sehr heiss, da hauptsächlich in der Sonne auf ashalt.
Gegen Ende war es sehr sehr hart.Puls ging deutlich hoch.

Source of weather data: Powered by Dark Sky

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