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Langer Lauf: LL 70-75%

Overview

19,01
km
Distance
2:30:44
Time
2:30:44
Elapsed time
7:56
/km
Pace
152
bpm
avg. Heart rate
169
bpm
max. Heart rate
1 816
kcal
Energy
27,74
 VO2max
239
 TRIMP
28
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 7:46 7:46/km +0:10/km
2. 1,00 km 7:51 7:51/km +0:05/km
3. 1,00 km 8:03 8:03/km -0:07/km
4. 1,00 km 8:03 8:03/km -0:07/km
5. 1,00 km 7:45 7:45/km +0:11/km
6. 1,00 km 7:48 7:48/km +0:08/km
7. 1,00 km 7:56 7:56/km -0:00/km
8. 1,00 km 7:45 7:45/km +0:11/km
9. 1,00 km 7:53 7:53/km +0:03/km
10. 1,00 km 7:54 7:54/km +0:02/km
11. 1,00 km 7:53 7:53/km +0:03/km
12. 1,00 km 7:44 7:44/km +0:12/km
13. 1,00 km 7:49 7:49/km +0:07/km
14. 1,00 km 7:55 7:55/km +0:01/km
15. 1,00 km 8:03 8:03/km -0:07/km
16. 1,00 km 8:20 8:20/km -0:24/km
17. 1,00 km 8:14 8:14/km -0:18/km
18. 1,00 km 8:03 8:03/km -0:07/km
19. 1,00 km 7:56 7:56/km -0:00/km
20. 0,01 km 0:04 7:24/km +0:31/km
Average (total) 7:56/km

Heart rate data

152
bpm
avg. Heart rate
76
%
avg. Heart rate
169
bpm
max. Heart rate
85
%
max. Heart rate
1 816
kcal
Energy
239
 TRIMP
3,8
 Training Effect

Pace data

7:56
/km
avg. Pace
7,6
km/h
avg. Speed
7:56
/km
 avg. GAP
27,74
Effective VO2max
0,65
 Aerobic Efficiency

Course and elevation data

19,01
km
Distance
+28/-28
m
Ascent/Descent
0,0
Climb Score
1
%
 Percentage hilly
0,29
%
avg. Gradient
Oberrimsingen Runde
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

152
spm
Cadence (Running)
0,83
m
Stride length
6,9
cm
Vertical oscillation
8,3
%
Vertical ratio
322
ms
Ground contact time
49,9L/50,1R
%
Ground contact balance
73
ms
 Flight time
18,4
%
 Flight ratio
22911
Number of steps

Miscellaneous

15.07.2018
Date
19
 RPE
fair
Weather condition
24
°C
Temperature
3
km/h
Wind speed
SW / 209
°
Wind direction
71
%
Humidity
1017
hpa
Pressure
24
°C
Wind chill factor
24
°C
Heat index
#mit Einlagen, #keine Musik
Tags
Adidas Supernova Seq. 8 Gelb
Laufschuhe
Singlet, kurz Hose
Kleidung
Garmin Forerunner 920XT
Device

Source of weather data: Powered by Dark Sky

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