Langer Lauf: LL 70-75%

Overview

19,01

Distance

2:30:44

Time

2:30:44

Elapsed time

7:56

/km

Pace

152

bpm

avg. Heart rate

169

bpm

max. Heart rate

1 816

kcal

Energy

30,01

VO2max

239

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:46	7:46/km	+0:10/km
2.	1,00 km	7:51	7:51/km	+0:05/km
3.	1,00 km	8:03	8:03/km	-0:07/km
4.	1,00 km	8:03	8:03/km	-0:07/km
5.	1,00 km	7:45	7:45/km	+0:11/km
6.	1,00 km	7:48	7:48/km	+0:08/km
7.	1,00 km	7:56	7:56/km	-0:00/km
8.	1,00 km	7:45	7:45/km	+0:11/km
9.	1,00 km	7:53	7:53/km	+0:03/km
10.	1,00 km	7:54	7:54/km	+0:02/km
11.	1,00 km	7:53	7:53/km	+0:03/km
12.	1,00 km	7:44	7:44/km	+0:12/km
13.	1,00 km	7:49	7:49/km	+0:07/km
14.	1,00 km	7:55	7:55/km	+0:01/km
15.	1,00 km	8:03	8:03/km	-0:07/km
16.	1,00 km	8:20	8:20/km	-0:24/km
17.	1,00 km	8:14	8:14/km	-0:18/km
18.	1,00 km	8:03	8:03/km	-0:07/km
19.	1,00 km	7:56	7:56/km	-0:00/km
20.	0,01 km	0:04	7:24/km	+0:31/km
	Average (total)		7:56/km

Distance	Time	Pace	bpm	elev.
0,99km	7:39	7:46/km	136bpm	+5/-11
1,01km	7:54	7:51/km	143bpm	+0/-1
1,00km	8:03	8:03/km	143bpm	+0/-1
1,00km	8:02	8:03/km	145bpm	+0/-1
1,00km	7:45	7:45/km	148bpm	+0/-0
1,01km	7:52	7:48/km	151bpm	+0/-2
0,99km	7:53	7:56/km	148bpm	+2/-0
1,01km	7:49	7:45/km	152bpm	+3/-0
0,98km	7:44	7:53/km	152bpm	+0/-0
1,01km	7:58	7:54/km	151bpm	+0/-2
1,00km	7:55	7:54/km	153bpm	+0/-3
0,99km	7:41	7:44/km	154bpm	+4/-2
0,99km	7:46	7:49/km	154bpm	+0/-0
1,01km	7:59	7:55/km	155bpm	+0/-3
1,01km	8:05	8:03/km	157bpm	+3/-0
1,00km	8:20	8:19/km	157bpm	+2/-0
1,00km	8:14	8:14/km	160bpm	+0/-1
1,00km	8:03	8:03/km	162bpm	+2/-0
1,00km	7:57	7:56/km	166bpm	+7/-0
0,01km	0:05	8:32/km	166bpm	+0/-0

Heart rate data

152

bpm

avg. Heart rate

169

bpm

max. Heart rate

1 816

kcal

Energy

239

TRIMP

3,8

Training Effect

+7,5

Pa:Hr

53,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 50 %HRmax	0,0 %	0:01	0,00 km	-	12:49/km
Zone 2 < 140 bpm / 70 %HRmax	4,4 %	6:37	0,83 km	-	8:00/km
Zone 3 < 160 bpm / 80 %HRmax	83,2 %	2:05:23	15,85 km	-	7:55/km
Zone 4 < 180 bpm / 90 %HRmax	12,4 %	18:43	2,33 km	-	8:02/km
Zone 5 ≥ 181 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

7:56

/km

avg. Pace

7,6

km/h

avg. Speed

7:56

/km

avg. GAP

30,01

Effective VO₂max

1,00 / 7:54

/km

VI / xPace

1,00 / 7:54

/km

VI / xGAP

0,65

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 8:01/km	39,1 %	58:58	7,07 km	77 %	-
Zone 2 8:00/km - 7:31/km	50,0 %	1:15:20	9,67 km	76 %	-
Zone 3 7:30/km - 7:01/km	10,0 %	15:01	2,05 km	75 %	-
Zone 4 7:00/km - 6:31/km	0,7 %	1:06	0,16 km	76 %	-
Zone 5 6:30/km - 6:01/km	0,2 %	0:19	0,05 km	83 %	-
Zone 6 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 7 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 8 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 9 4:30/km - …	0,0 %	-	-	-	-

Course and elevation data

19,01

Distance

+28/-28

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,29

avg. Gradient

19,29

Km-effort

Oberrimsingen Runde

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

152

spm

Cadence (Running)

0,83

Stride length

6,9

Vertical oscillation

8,3

Vertical ratio

322

Ground contact time

49,9L/50,1R

Ground contact balance

Flight time

18,4

Flight ratio

22911

Total steps

Miscellaneous

15.07.2018

Date

RPE

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 209

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

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