Rower

Overview

15,77

Distance

40:48

Time

40:48

Elapsed time

23,2

km/h

Pace

135

avg. Power

521

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	Power	elev.
0,99km	2:19	25,6km/h	124W	+3/-0
1,00km	2:40	22,4km/h	184W	+8/-5
1,00km	2:20	25,8km/h	111W	+1/-4
1,00km	2:25	24,9km/h	89W	+0/-7
1,00km	2:38	22,8km/h	111W	+2/-0
0,99km	2:40	22,4km/h	113W	+8/-5
1,01km	2:09	28,1km/h	157W	+0/-3
1,00km	3:23	17,7km/h	55W	+4/-0
1,00km	3:01	19,8km/h	101W	+8/-0
1,00km	2:54	20,7km/h	150W	+12/-5
1,00km	2:58	20,2km/h	64W	+0/-13
1,00km	2:35	23,2km/h	134W	+4/-9
1,00km	2:21	25,4km/h	193W	+1/-0
1,00km	2:29	24,2km/h	244W	+9/-5
1,00km	2:23	24,9km/h	240W	+0/-3
0,78km	1:32	30,3km/h	272W	+0/-1

Pace data

23,2

km/h

avg. Speed

2:35

/km

avg. Pace

1,06 / 24,5

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	7,3 %	2:59	0,59 km	-	59 W
Zone 2 15,0 km/h - 19,9 km/h	22,5 %	9:11	2,72 km	-	64 W
Zone 3 20,0 km/h - 24,8 km/h	36,6 %	14:55	5,63 km	-	96 W
Zone 4 25,0 km/h - 29,8 km/h	18,6 %	7:34	3,40 km	-	147 W
Zone 5 30,0 km/h - 35,0 km/h	9,6 %	3:55	2,13 km	-	191 W
Zone 6 35,3 km/h - 39,6 km/h	5,2 %	2:08	1,23 km	-	209 W
Zone 7 40,4 km/h - …	0,2 %	0:05	0,06 km	-	403 W

Power data

135

avg. Power

1,95

W/kg

Specific power

190

xPower

1,41

Variability Index

2,86

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	72,6 %	29:36	11,21 km	-	22,7 km/h
Zone 2 101 W - 200 W	11,9 %	4:50	2,42 km	-	30,1 km/h
Zone 3 201 W - 300 W	5,4 %	2:11	0,70 km	-	19,4 km/h
Zone 4 301 W - 400 W	5,0 %	2:02	0,78 km	-	23,0 km/h
Zone 5 401 W - …	5,2 %	2:08	0,65 km	-	18,3 km/h

Course and elevation data

15,77

Distance

+47/-48

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,60

avg. Gradient

16,24

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

14.07.2018

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 322

Wind direction

Humidity

1016

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device