Sign up for free  Features

Laufen

Composite data

14,10
km
Distance
1:21:24
Time
5:46
/km
avg. Pace
10,4
 km/h
avg. Speed
41.87
VO2max
148
bpm
avg. Heart rate
82
%
avg. Heart rate
161
bpm
max. Heart rate
89
%
max. Heart rate
1126
kcal
Energy
153
 TRIMP
109
m
Elevation
0.77
%
avg. Gradient
+109/-109
m
Elevation up/down
1:21:24
Elapsed time
Großer See – Kleiner See
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:385:38/km+0:08/km
2.1,00 km5:495:49/km-0:03/km
3.1,00 km5:425:42/km+0:04/km
4.1,00 km5:405:40/km+0:06/km
5.1,00 km5:275:27/km+0:19/km
6.1,00 km5:555:55/km-0:09/km
7.1,00 km5:385:38/km+0:08/km
8.1,00 km5:425:42/km+0:04/km
9.1,00 km5:445:44/km+0:02/km
10.1,00 km5:545:54/km-0:08/km
11.1,00 km5:575:57/km-0:11/km
12.1,00 km5:415:41/km+0:05/km
13.1,00 km6:116:11/km-0:25/km
14.1,00 km5:485:48/km-0:02/km
15.0,10 km0:386:20/km-0:34/km
Average (total): 5:46/km

Running Dynamics

166
spm
Cadence (running)
1.04
m
Stride length
13512
Number of steps

Miscellaneous

15.07.2018
Date
11:02
Time of day
14
RPE
fair
Weather condition
20
°C
Temperature
8
km/h
Wind Speed
NW / 311
°
Wind Degree
64
%
Humidity
1019
hpa
Pressure
20
°C
Wind chill factor
19.7
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

Glossary  ·  Help and support  ·  Forum  ·  Donate & Support the project  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Imprint © 2019 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google