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Laufen

Composite data

14.10
km
Distance
1:21:24
Time
5:46
/km
avg. Pace
10.4
km/h
avg. Speed
5:44
/km
 avg. GAP
41.87
Effective VO2max
153
 TRIMP
148
bpm
avg. Heart rate
82
%
avg. Heart rate
161
bpm
max. Heart rate
89
%
max. Heart rate
1,126
kcal
Energy
1:21:24
Elapsed time
+109/-109
m
Ascent/Descent
0.77
%
avg. Gradient
0.1
Climb Score
28
%
Percentage hilly
Großer See – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:38 5:38/km +0:08/km
2. 1.00 km 5:49 5:49/km -0:03/km
3. 1.00 km 5:42 5:42/km +0:04/km
4. 1.00 km 5:40 5:40/km +0:06/km
5. 1.00 km 5:27 5:27/km +0:19/km
6. 1.00 km 5:55 5:55/km -0:09/km
7. 1.00 km 5:38 5:38/km +0:08/km
8. 1.00 km 5:42 5:42/km +0:04/km
9. 1.00 km 5:44 5:44/km +0:02/km
10. 1.00 km 5:54 5:54/km -0:08/km
11. 1.00 km 5:57 5:57/km -0:11/km
12. 1.00 km 5:41 5:41/km +0:05/km
13. 1.00 km 6:11 6:11/km -0:25/km
14. 1.00 km 5:48 5:48/km -0:02/km
15. 0.10 km 0:38 6:20/km -0:34/km
Average (total) 5:46/km

Running Dynamics

166
spm
Cadence (Running)
1.04
m
Stride length
13512
Number of steps

Miscellaneous

15.07.2018
Date
14
 RPE
fair
Weather condition
20
°C
Temperature
8
km/h
Wind speed
NW / 311
°
Wind direction
64
%
Humidity
1019
hpa
Pressure
20
°C
Wind chill factor
20
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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