Rower

Overview

44,76

Distance

1:58:43

Time

1:58:43

Elapsed time

22,6

km/h

Pace

132

avg. Power

1 563

kcal

Energy

127

TRIMP

351

Elevation

Laps

Distance	Time	Pace	Power	elev.
1,00km	3:52	15,4km/h	42W	+3/-0
1,00km	3:43	16,1km/h	82W	+8/-4
1,00km	2:09	28,0km/h	126W	+0/-4
1,00km	2:00	29,9km/h	133W	+0/-6
1,00km	2:26	24,7km/h	105W	+0/-4
1,00km	3:11	18,8km/h	136W	+23/-0
1,00km	1:56	31,1km/h	120W	+0/-26
1,00km	1:54	31,5km/h	151W	+2/-9
1,00km	2:24	25,1km/h	93W	+0/-4
1,00km	1:57	30,8km/h	128W	+0/-9
1,00km	2:14	26,8km/h	113W	+0/-4
1,00km	2:52	21,0km/h	81W	+3/-0
1,00km	2:40	22,5km/h	98W	+9/-4
1,00km	3:19	18,1km/h	125W	+23/-0
1,00km	3:59	15,1km/h	104W	+24/-0
1,00km	4:19	13,9km/h	166W	+50/-0
1,00km	3:14	18,6km/h	165W	+26/-14
1,00km	4:07	14,6km/h	143W	+14/-0
1,00km	3:35	16,7km/h	158W	+33/-0
1,00km	1:47	33,7km/h	88W	+0/-32
1,00km	2:12	27,3km/h	189W	+4/-20
1,00km	4:12	14,3km/h	112W	+29/-0
1,00km	4:23	13,7km/h	118W	+16/-9
1,00km	1:32	39,1km/h	118W	+0/-36
0,99km	1:36	37,1km/h	165W	+0/-17
1,01km	1:51	32,6km/h	177W	+0/-25
1,00km	1:38	36,7km/h	196W	+2/-13
0,99km	2:38	22,7km/h	136W	+8/-18
1,01km	2:17	26,4km/h	75W	+0/-20
1,00km	2:28	24,3km/h	131W	+5/-8
1,00km	2:20	25,5km/h	93W	+4/-15
1,00km	1:57	30,8km/h	85W	+0/-16
1,00km	2:14	26,8km/h	109W	+0/-7
1,00km	3:39	16,4km/h	76W	+0/-1
1,00km	3:00	20,0km/h	133W	+12/-10
1,00km	2:35	23,0km/h	97W	+2/-0
1,00km	2:06	28,6km/h	133W	+4/-4
1,00km	2:18	26,1km/h	125W	+4/-0
1,00km	2:09	27,9km/h	131W	+1/-0
1,00km	2:02	29,4km/h	176W	+9/-0
1,01km	2:17	26,4km/h	308W	+6/-0
1,00km	3:03	19,7km/h	189W	+12/-0
0,99km	3:04	19,4km/h	215W	+21/-6
1,01km	1:47	33,8km/h	350W	+0/-8
0,76km	1:47	25,5km/h	222W	+0/-1

Pace data

22,6

km/h

avg. Speed

2:39

/km

avg. Pace

1,14 / 25,8

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	18,9 %	22:01	4,24 km	-	101 W
Zone 2 15,0 km/h - 19,9 km/h	20,0 %	23:22	6,74 km	-	103 W
Zone 3 20,0 km/h - 24,8 km/h	17,5 %	20:21	7,61 km	-	81 W
Zone 4 25,0 km/h - 29,8 km/h	22,7 %	26:31	12,04 km	-	109 W
Zone 5 30,0 km/h - 35,0 km/h	13,9 %	16:10	8,74 km	-	103 W
Zone 6 35,3 km/h - 39,6 km/h	4,1 %	4:49	2,98 km	-	146 W
Zone 7 40,4 km/h - …	2,9 %	3:20	2,42 km	-	131 W

Power data

132

avg. Power

1,90

W/kg

Specific power

171

xPower

1,30

Variability Index

2,86

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	58,0 %	1:08:52	27,14 km	-	23,6 km/h
Zone 2 101 W - 200 W	27,9 %	33:09	11,62 km	-	21,0 km/h
Zone 3 201 W - 300 W	9,7 %	11:32	3,85 km	-	20,0 km/h
Zone 4 301 W - 400 W	2,1 %	2:27	0,91 km	-	22,3 km/h
Zone 5 401 W - …	2,3 %	2:43	1,23 km	-	27,2 km/h

Course and elevation data

44,76

Distance

+351/-351

Ascent/Descent

1,1

Climb Score

Percentage hilly

574

Vm/h

VAM

1,57

avg. Gradient

48,27

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

16.07.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 352

Wind direction

Humidity

1011

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device