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Laufen

Composite data

10.32
km
Distance
1:03:58
Time
6:12
/km
avg. Pace
9.7
km/h
avg. Speed
6:09
/km
 avg. GAP
41.13
Effective VO2max
98
 TRIMP
141
bpm
avg. Heart rate
78
%
avg. Heart rate
154
bpm
max. Heart rate
86
%
max. Heart rate
835
kcal
Energy
1:03:58
Elapsed time
+99/-98
m
Ascent/Descent
0.96
%
avg. Gradient
0.4
Climb Score
41
%
Percentage hilly
Hinter der Bräutigamseiche – Försterei
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 6:15 6:15/km -0:03/km
2. 1.00 km 6:06 6:06/km +0:06/km
3. 1.00 km 6:32 6:32/km -0:20/km
4. 1.00 km 6:33 6:33/km -0:21/km
5. 1.00 km 6:27 6:27/km -0:15/km
6. 1.00 km 6:23 6:23/km -0:11/km
7. 1.00 km 5:54 5:54/km +0:18/km
8. 1.00 km 6:01 6:01/km +0:11/km
9. 1.00 km 6:10 6:10/km +0:02/km
10. 1.00 km 5:49 5:49/km +0:23/km
11. 0.32 km 1:47 5:39/km +0:33/km
Average (total) 6:12/km

Running Dynamics

168
spm
Cadence (Running)
0.96
m
Stride length
10746
Number of steps

Miscellaneous

17.07.2018
Date
15
 RPE
sunny
Weather condition
22
°C
Temperature
4
km/h
Wind speed
NW / 299
°
Wind direction
66
%
Humidity
1014
hpa
Pressure
22
°C
Wind chill factor
22
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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