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Rennrad

Overview

7,17
km
Distance
18:18
Time
23:47
Elapsed time
23,5
km/h
Pace
145
W
avg. Power
121
bpm
avg. Heart rate
155
bpm
max. Heart rate
164
kcal
Energy
15
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 5,00 km 12:12 24,6km/h +1,1km/h
2. 2,17 km 6:06 21,3km/h -2,2km/h
Average (total) 23,5km/h

Heart rate data

121
bpm
avg. Heart rate
59
%
avg. Heart rate
155
bpm
max. Heart rate
76
%
max. Heart rate
164
kcal
Energy
15
 TRIMP
1,6
 Training Effect
+19,3
%
 Pa:Hr
14,4
ml/kg
 Peak Epoc

Pace data

23,5
km/h
avg. Speed
2:33
/km
avg. Pace
1,06 / 24,9
km/h
 VI / xPace
2,54
 Aerobic Efficiency

Power data

145
W
avg. Power
1,95
W/kg
Specific power
615
W
 xPower
4,24
 Variability Index
2,70
 Efficiency Index
1,08
 Aerobic Efficiency

Course and elevation data

7,17
km
Distance
0,0
Climb Score
9
%
 Percentage hilly
0,00
%
avg. Gradient
7,17
km
Km-effort

Miscellaneous

18.07.2018
Date
changeable
Weather condition
16
°C
Temperature
15
km/h
Wind speed
W / 284
°
Wind direction
16
°C
Wind chill factor
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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