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Dauerlauf

Overview

7,27
km
Distance
29:47
Time
34:16
Elapsed time
4:06
/km
Pace
165
bpm
avg. Heart rate
181
bpm
max. Heart rate
487
kcal
Energy
56,99
 VO2max
64
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:07 4:07/km -0:01/km
2. 1,00 km 4:00 4:00/km +0:06/km
3. 1,00 km 4:03 4:03/km +0:03/km
4. 1,00 km 4:09 4:09/km -0:03/km
5. 1,00 km 4:03 4:03/km +0:03/km
6. 1,00 km 4:05 4:05/km +0:01/km
7. 1,00 km 4:10 4:10/km -0:04/km
8. 0,27 km 1:10 4:20/km -0:14/km
Average (total) 4:06/km

Heart rate data

165
bpm
avg. Heart rate
81
%
avg. Heart rate
181
bpm
max. Heart rate
89
%
max. Heart rate
487
kcal
Energy
64
 TRIMP
3,3
 Training Effect
+9,2
%
 Pa:Hr
65,6
ml/kg
 Peak Epoc

Pace data

4:06
/km
avg. Pace
14,6
km/h
avg. Speed
4:03
/km
 avg. GAP
56,99
Effective VO2max
1,00 / 4:05
/km
 VI / xPace
1,01 / 4:01
/km
 VI / xGAP
1,17
 Aerobic Efficiency

Course and elevation data

7,27
km
Distance
0,0
Climb Score
17
%
 Percentage hilly
1,08
 Uphill Efficiency
0,89
 Downhill Efficiency
0,00
%
avg. Gradient
7,27
km
Km-effort

Running Dynamics

160
spm
Cadence (Running)
1,53
m
Stride length
4765
Total steps

Miscellaneous

18.07.2018
Date
changeable
Weather condition
24
°C
Temperature
25
km/h
Wind speed
NW / 297
°
Wind direction
24
°C
Wind chill factor
Kalenji Kiprun Race
Laufschuhe
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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