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Rower

Overview

35,03
km
Distance
1:38:37
Time
1:42:20
Elapsed time
21,3
km/h
Pace
96
W
avg. Power
1 125
kcal
Energy
106
 TRIMP
212
m
Elevation

Laps

Distance Time Pace Power elev.
0,99km 2:34 23,2km/h 91W +0/-0
1,00km 2:59 20,1km/h 93W +4/-4
1,00km 2:22 25,4km/h 109W +6/-0
1,00km 2:41 22,4km/h 163W +13/-0
1,00km 2:45 21,8km/h 86W +4/-13
1,00km 2:56 20,4km/h 72W +4/-4
1,00km 2:55 20,6km/h 94W +8/-1
1,00km 1:52 32,1km/h 120W +0/-26
1,00km 2:33 23,5km/h 123W +9/-4
1,00km 1:43 35,0km/h 114W +0/-36
1,00km 2:36 23,0km/h 84W +0/-8
1,00km 3:03 19,7km/h 102W +12/-0
1,00km 3:37 16,6km/h 124W +28/-0
1,00km 4:09 14,4km/h 137W +39/-0
1,00km 3:15 18,4km/h 84W +8/-11
1,00km 1:57 30,8km/h 53W +0/-29
1,00km 2:15 26,6km/h 86W +0/-17
1,00km 2:36 23,1km/h 83W +4/-7
1,00km 2:40 22,5km/h 74W +0/-0
1,00km 2:30 24,0km/h 106W +0/-4
1,00km 3:16 18,4km/h 90W +4/-7
1,00km 2:15 26,6km/h 115W +0/-10
1,00km 3:40 16,4km/h 62W +5/-0
1,00km 4:33 13,2km/h 56W +12/-0
1,00km 3:35 16,7km/h 54W +4/-3
1,00km 2:21 25,6km/h 72W +0/-17
1,00km 2:32 23,8km/h 93W +1/-0
1,00km 3:17 18,2km/h 86W +3/-0
1,00km 2:42 22,2km/h 99W +4/-0
1,00km 2:27 24,4km/h 130W +9/-0
1,00km 2:25 24,9km/h 124W +4/-0
1,00km 3:16 18,3km/h 95W +5/-0
1,00km 3:01 19,9km/h 126W +13/-0
1,00km 2:33 23,5km/h 102W +2/-4
1,00km 2:31 23,9km/h 95W +0/-0
0,03km 0:14 7,7km/h 19W +0/-0

Pace data

21,3
km/h
avg. Speed
2:49
/km
avg. Pace
1,08 / 23,0
km/h
 VI / xPace

Power data

96
W
avg. Power
1,39
W/kg
Specific power
113
W
 xPower
1,18
 Variability Index
3,70
 Efficiency Index

Course and elevation data

35,03
km
Distance
+212/-212
m
Ascent/Descent
0,0
Climb Score
22
%
 Percentage hilly
463
Vm/h
 VAM
1,21
%
avg. Gradient
37,15
km
Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

18.07.2018
Date
cloudy
Weather condition
16
°C
Temperature
15
°C
Dew Point
19
km/h
Wind speed
NW / 326
°
Wind direction
91
%
Humidity
1013
hpa
Pressure
16
°C
Wind chill factor
16
°C
Heat index
Northtec Gravity DR 2015
Rower
Garmin Forerunner 230
Device

Source of weather data: Powered by Dark Sky

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