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Laufen

Composite data

10,71
km
Distance
1:07:37
Time
6:19
/km
avg. Pace
9,5
 km/h
avg. Speed
43.12
VO2max
134
bpm
avg. Heart rate
74
%
avg. Heart rate
145
bpm
max. Heart rate
81
%
max. Heart rate
740
kcal
Energy
81
 TRIMP
92
m
Elevation
0.86
%
avg. Gradient
+92/-91
m
Elevation up/down
1:07:37
Elapsed time
Försterei – Rachut
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km6:216:21/km-0:02/km
2.1,00 km5:565:56/km+0:23/km
3.1,00 km6:286:28/km-0:09/km
4.1,00 km6:436:43/km-0:24/km
5.1,00 km6:196:19/km-0:00/km
6.1,00 km6:116:11/km+0:08/km
7.1,00 km6:256:25/km-0:06/km
8.1,00 km6:236:23/km-0:04/km
9.1,00 km6:276:27/km-0:08/km
10.1,00 km6:176:17/km+0:02/km
11.0,71 km4:075:49/km+0:30/km
Average (total): 6:19/km

Running Dynamics

166
spm
Cadence (running)
0.95
m
Stride length
11224
Number of steps

Miscellaneous

19.07.2018
Date
08:32
Time of day
15
RPE
sunny
Weather condition
17
°C
Temperature
17
km/h
Wind Speed
NW / 330
°
Wind Degree
75
%
Humidity
1019
hpa
Pressure
17
°C
Wind chill factor
16.7
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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