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Laufen

Composite data

10,71

km

Distance

1:07:37

Time

6:19

/km

avg. Pace

9,5

km/h

avg. Speed

6:18

/km

avg. GAP

11,63

km

Km-effort

0,93

Aerobic Efficiency

1,01 / 6:15

/km

VI / xPace

1,01 / 6:13

/km

VI / xGAP

134

bpm

avg. Heart rate

74

%

avg. Heart rate

145

bpm

max. Heart rate

81

%

max. Heart rate

740

kcal

Energy

+2,2

%

Pa:Hr

1:07:37

Elapsed time

+92/-91

m

Ascent/Descent

1,71

%

avg. Gradient

35

%

Percentage hilly

Försterei – Rachut

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	35,3 %	23:53	3,39 km	74 %	-
Zone 2 6:30/km - 6:01/km	40,3 %	27:16	4,34 km	74 %	-
Zone 3 6:00/km - 5:31/km	16,8 %	11:21	1,98 km	74 %	-
Zone 4 5:30/km - 5:01/km	6,7 %	4:31	0,86 km	74 %	-
Zone 5 5:00/km - 4:31/km	0,8 %	0:32	0,11 km	73 %	-
Zone 6 4:30/km - 4:01/km	0,1 %	0:04	0,02 km	72 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:13	0,04 km	-	4:54/km
Zone 2 < 140 bpm / 78 %HRmax	96,8 %	1:05:27	10,33 km	-	6:20/km
Zone 3 < 160 bpm / 89 %HRmax	2,9 %	1:57	0,34 km	-	5:48/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:21	6:21/km	-0:02/km
2.	1,00 km	5:56	5:56/km	+0:23/km
3.	1,00 km	6:28	6:28/km	-0:09/km
4.	1,00 km	6:43	6:43/km	-0:24/km
5.	1,00 km	6:19	6:19/km	-0:00/km
6.	1,00 km	6:11	6:11/km	+0:08/km
7.	1,00 km	6:25	6:25/km	-0:06/km
8.	1,00 km	6:23	6:23/km	-0:04/km
9.	1,00 km	6:27	6:27/km	-0:08/km
10.	1,00 km	6:17	6:17/km	+0:02/km
11.	0,71 km	4:07	5:49/km	+0:30/km
	Average (total)		6:19/km

Distance	Time	Pace	bpm	elev.
0,99km	6:17	6:22/km	127bpm	+9/-6
1,00km	5:57	5:55/km	133bpm	+5/-16
1,01km	6:30	6:28/km	132bpm	+15/-5
1,00km	6:42	6:43/km	136bpm	+22/-9
0,99km	6:15	6:19/km	135bpm	+21/-19
1,01km	6:15	6:11/km	133bpm	+2/-8
1,00km	6:24	6:24/km	134bpm	+13/-0
1,00km	6:24	6:23/km	131bpm	+0/-21
1,00km	6:27	6:27/km	133bpm	+9/-0
0,99km	6:14	6:18/km	137bpm	+6/-10
0,72km	4:12	5:48/km	140bpm	+4/-8

Running Dynamics

166

spm

Cadence (Running)

0,95

m

Stride length

11224

Total steps

Miscellaneous

19.07.2018

Date

08:32

Time of day

15

RPE

sunny

Weather condition

17

°C

Temperature

13

°C

Dew Point

17

km/h

Wind speed

NW / 330

°

Wind direction

75

%

Humidity

1019

hpa

Pressure

17

°C

Wind chill factor

17

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 13

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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