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Laufen

Composite data

10.71
km
Distance
1:07:37
Time
6:19
/km
avg. Pace
9.5
km/h
avg. Speed
43.12
Effective VO2max
81
 TRIMP
134
bpm
avg. Heart rate
74
%
avg. Heart rate
145
bpm
max. Heart rate
81
%
max. Heart rate
740
kcal
Energy
1:07:37
Elapsed time
+92/-91
m
Ascent/Descent
0.86
%
avg. Gradient
0.7
Climb Score
35
%
Percentage hilly
Försterei – Rachut
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 6:21 6:21/km -0:02/km
2. 1.00 km 5:56 5:56/km +0:23/km
3. 1.00 km 6:28 6:28/km -0:09/km
4. 1.00 km 6:43 6:43/km -0:24/km
5. 1.00 km 6:19 6:19/km -0:00/km
6. 1.00 km 6:11 6:11/km +0:08/km
7. 1.00 km 6:25 6:25/km -0:06/km
8. 1.00 km 6:23 6:23/km -0:04/km
9. 1.00 km 6:27 6:27/km -0:08/km
10. 1.00 km 6:17 6:17/km +0:02/km
11. 0.71 km 4:07 5:49/km +0:30/km
Average (total) 6:19/km

Running Dynamics

166
spm
Cadence (Running)
0.95
m
Stride length
11224
Number of steps

Miscellaneous

19.07.2018
Date
08:32
Time of day
15
 RPE
sunny
Weather condition
17
°C
Temperature
17
km/h
Wind speed
NW / 330
°
Wind direction
75
%
Humidity
1019
hpa
Pressure
17
°C
Wind chill factor
17
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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