Rower

Overview

37,11

Distance

1:37:33

Time

1:37:33

Elapsed time

22,8

km/h

Pace

116

avg. Power

1 275

kcal

Energy

105

TRIMP

296

Elevation

Laps

Distance	Time	Pace	Power	elev.
1,00km	2:52	20,9km/h	77W	+3/-0
1,00km	2:52	21,0km/h	103W	+8/-5
0,99km	2:21	25,4km/h	98W	+1/-4
1,00km	2:27	24,6km/h	97W	+0/-6
1,00km	2:20	25,6km/h	125W	+1/-0
1,00km	2:46	21,6km/h	190W	+25/-0
1,01km	2:28	24,4km/h	134W	+9/-5
1,00km	2:42	22,2km/h	143W	+14/-4
1,00km	2:15	26,7km/h	149W	+4/-16
1,00km	3:30	17,2km/h	140W	+26/-0
1,00km	4:35	13,1km/h	138W	+45/-0
1,00km	2:30	24,1km/h	122W	+4/-13
1,00km	3:37	16,6km/h	122W	+27/-0
0,99km	3:16	18,3km/h	128W	+13/-19
1,00km	1:58	30,4km/h	68W	+0/-31
1,00km	2:49	21,3km/h	168W	+18/-0
1,00km	3:34	16,8km/h	147W	+34/-0
0,99km	1:43	34,9km/h	105W	+0/-28
1,01km	1:38	36,9km/h	89W	+0/-23
0,99km	1:41	35,3km/h	53W	+0/-26
1,00km	1:54	31,7km/h	41W	+0/-19
1,00km	3:17	18,2km/h	103W	+12/-5
1,01km	2:16	26,6km/h	76W	+0/-33
1,00km	2:40	22,4km/h	69W	+0/-8
1,00km	2:55	20,6km/h	81W	+0/-12
1,00km	2:44	22,0km/h	93W	+0/-4
1,00km	2:26	24,7km/h	115W	+4/-2
1,00km	2:16	26,5km/h	82W	+0/-18
1,00km	2:28	24,2km/h	90W	+1/-0
1,00km	2:21	25,6km/h	115W	+3/-0
1,00km	2:25	24,9km/h	115W	+3/-0
1,00km	2:21	25,4km/h	144W	+10/-0
1,00km	2:16	26,5km/h	127W	+4/-0
1,00km	2:33	23,6km/h	114W	+4/-1
1,00km	4:11	14,3km/h	111W	+30/-0
1,00km	1:58	30,6km/h	86W	+0/-14
1,00km	1:59	30,2km/h	125W	+0/-4
0,11km	0:39	10,0km/h	35W	+1/-0

Pace data

22,8

km/h

avg. Speed

2:38

/km

avg. Pace

1,09 / 25,0

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	17,4 %	16:59	3,49 km	-	115 W
Zone 2 15,0 km/h - 19,9 km/h	15,7 %	15:16	4,38 km	-	106 W
Zone 3 20,0 km/h - 24,8 km/h	25,4 %	24:47	9,42 km	-	89 W
Zone 4 25,0 km/h - 29,8 km/h	27,3 %	26:39	11,93 km	-	83 W
Zone 5 30,0 km/h - 35,0 km/h	9,6 %	9:20	5,02 km	-	64 W
Zone 6 35,3 km/h - 39,6 km/h	3,4 %	3:17	2,01 km	-	50 W
Zone 7 40,4 km/h - …	1,2 %	1:13	0,86 km	-	38 W

Power data

116

avg. Power

1,67

W/kg

Specific power

135

xPower

1,16

Variability Index

3,28

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	62,4 %	1:00:52	24,63 km	-	24,3 km/h
Zone 2 101 W - 200 W	28,4 %	27:45	9,07 km	-	19,6 km/h
Zone 3 201 W - 300 W	6,9 %	6:46	2,63 km	-	23,3 km/h
Zone 4 301 W - 400 W	1,5 %	1:27	0,51 km	-	21,2 km/h
Zone 5 401 W - …	0,7 %	0:43	0,26 km	-	21,8 km/h

Course and elevation data

37,11

Distance

+296/-297

Ascent/Descent

1,1

Climb Score

Percentage hilly

626

Vm/h

VAM

1,60

avg. Gradient

40,07

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

20.07.2018

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 331

Wind direction

Humidity

1014

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device