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Rennrad

Overview

7,22
km
Distance
19:24
Time
24:58
Elapsed time
22,3
km/h
Pace
97
W
avg. Power
134
bpm
avg. Heart rate
156
bpm
max. Heart rate
215
kcal
Energy
21
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 5,00 km 12:47 23,5km/h +1,2km/h
2. 2,22 km 6:38 20,1km/h -2,2km/h
Average (total) 22,3km/h

Heart rate data

134
bpm
avg. Heart rate
66
%
avg. Heart rate
156
bpm
max. Heart rate
76
%
max. Heart rate
215
kcal
Energy
21
 TRIMP
1,8
 Training Effect
+4,0
%
 Pa:Hr
-23,4
%
 Pw:Hr
17,2
ml/kg
 Peak Epoc

Pace data

22,3
km/h
avg. Speed
2:41
/km
avg. Pace
1,05 / 23,4
km/h
 VI / xPace
2,18
 Aerobic Efficiency

Power data

97
W
avg. Power
1,30
W/kg
Specific power
194
W
 xPower
2,00
 Variability Index
3,84
 Efficiency Index
0,66
 Aerobic Efficiency

Course and elevation data

7,22
km
Distance
0,0
Climb Score
9
%
 Percentage hilly
0,00
%
avg. Gradient
7,22
km
Km-effort

Miscellaneous

19.07.2018
Date
fair
Weather condition
15
°C
Temperature
10
km/h
Wind speed
NW / 310
°
Wind direction
15
°C
Wind chill factor
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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