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Rower

Overview

30,28
km
Distance
1:15:30
Time
1:15:30
Elapsed time
24,1
km/h
Pace
128
W
avg. Power
1 034
kcal
Energy
81
 TRIMP
203
m
Elevation

Laps

Distance Time Pace Power elev.
1,00km 2:42 22,2km/h 111W +10/-0
0,99km 2:25 24,7km/h 142W +12/-10
1,00km 2:22 25,4km/h 61W +0/-23
1,00km 2:25 24,8km/h 154W +8/-0
0,99km 1:35 37,4km/h 126W +0/-37
1,00km 2:21 25,5km/h 133W +5/-12
1,00km 2:36 23,1km/h 157W +18/-0
1,00km 3:03 19,7km/h 163W +27/-0
1,00km 3:24 17,6km/h 180W +38/-0
1,00km 2:11 27,6km/h 155W +5/-14
0,99km 1:32 38,8km/h 180W +0/-32
1,01km 1:47 33,7km/h 180W +0/-9
1,00km 1:51 32,4km/h 134W +0/-6
1,00km 1:55 31,3km/h 192W +4/-0
1,00km 1:53 31,9km/h 156W +1/-9
0,99km 3:48 15,6km/h 101W +0/-12
1,00km 2:27 24,5km/h 113W +3/-0
1,00km 3:05 19,5km/h 77W +7/-0
1,00km 3:45 16,1km/h 87W +14/-0
1,00km 2:43 22,1km/h 83W +1/-4
1,00km 2:12 27,2km/h 103W +0/-17
1,00km 2:26 24,6km/h 98W +3/-4
1,00km 2:30 23,9km/h 104W +1/-0
1,00km 2:24 25,0km/h 122W +4/-1
1,00km 2:43 22,0km/h 125W +10/-0
1,00km 2:23 25,1km/h 139W +4/-0
1,00km 2:33 23,5km/h 136W +5/-0
1,00km 3:49 15,7km/h 136W +27/-0
1,00km 2:15 26,6km/h 94W +0/-13
1,00km 1:44 34,6km/h 160W +0/-4
0,29km 0:43 23,8km/h 134W +1/-0

Pace data

24,1
km/h
avg. Speed
2:30
/km
avg. Pace
1,10 / 26,4
km/h
 VI / xPace

Power data

128
W
avg. Power
1,85
W/kg
Specific power
144
W
 xPower
1,13
 Variability Index
3,13
 Efficiency Index

Course and elevation data

30,28
km
Distance
+203/-203
m
Ascent/Descent
0,2
Climb Score
24
%
 Percentage hilly
532
Vm/h
 VAM
1,34
%
avg. Gradient
32,31
km
Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

21.07.2018
Date
changeable
Weather condition
23
°C
Temperature
14
°C
Dew Point
7
km/h
Wind speed
NE / 53
°
Wind direction
57
%
Humidity
1011
hpa
Pressure
23
°C
Wind chill factor
23
°C
Heat index
Northtec Gravity DR 2015
Rower
Garmin Forerunner 230
Device

Source of weather data: Powered by Dark Sky

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