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Laufen

Composite data

10,41

km

Distance

1:02:26

Time

6:00

/km

avg. Pace

10,0

km/h

avg. Speed

6:00

/km

avg. GAP

10,46

km

Km-effort

0,97

Aerobic Efficiency

1,00 / 5:58

/km

VI / xPace

1,01 / 5:58

/km

VI / xGAP

134

bpm

avg. Heart rate

74

%

avg. Heart rate

142

bpm

max. Heart rate

79

%

max. Heart rate

697

kcal

Energy

+3,3

%

Pa:Hr

1:08:38

Elapsed time

+5/-6

m

Ascent/Descent

0,11

%

avg. Gradient

2

%

Percentage hilly

Südwinsen (Festivalgelände) – Oldau – Taube Bünte

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	8,5 %	5:19	0,76 km	74 %	-
Zone 2 6:30/km - 6:01/km	37,6 %	23:27	3,77 km	75 %	-
Zone 3 6:00/km - 5:31/km	47,0 %	29:22	5,07 km	74 %	-
Zone 4 5:30/km - 5:01/km	6,9 %	4:17	0,80 km	74 %	-
Zone 5 5:00/km - 4:31/km	0,1 %	0:02	0,01 km	59 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,5 %	0:19	0,05 km	-	5:59/km
Zone 2 < 140 bpm / 78 %HRmax	96,2 %	1:00:06	10,01 km	-	6:00/km
Zone 3 < 160 bpm / 89 %HRmax	3,3 %	2:02	0,34 km	-	5:55/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:59	5:59/km	+0:01/km
2.	1,00 km	5:55	5:55/km	+0:05/km
3.	1,00 km	5:52	5:52/km	+0:08/km
4.	1,00 km	5:59	5:59/km	+0:01/km
5.	1,00 km	6:01	6:01/km	-0:01/km
6.	1,00 km	6:03	6:03/km	-0:03/km
7.	1,00 km	5:57	5:57/km	+0:03/km
8.	1,00 km	6:13	6:13/km	-0:13/km
9.	1,00 km	6:00	6:00/km	-0:00/km
10.	1,00 km	5:59	5:59/km	+0:01/km
11.	0,41 km	2:28	6:02/km	-0:02/km
	Average (total)		6:00/km

Distance	Time	Pace	bpm	elev.
1,00km	5:57	5:58/km	125bpm	+1/-0
0,99km	5:52	5:55/km	137bpm	+3/-4
0,99km	5:51	5:53/km	136bpm	+0/-3
1,00km	5:58	5:59/km	136bpm	+5/-3
1,02km	6:06	6:01/km	132bpm	+0/-1
0,99km	5:59	6:03/km	132bpm	+0/-1
1,02km	6:02	5:56/km	133bpm	+0/-0
0,98km	6:07	6:14/km	136bpm	+0/-0
1,00km	6:01	6:00/km	135bpm	+0/-2
1,01km	6:00	5:58/km	139bpm	+4/-0
0,42km	2:34	6:04/km	138bpm	+0/-2

Running Dynamics

166

spm

Cadence (Running)

1,00

m

Stride length

10364

Total steps

Miscellaneous

22.07.2018

Date

08:09

Time of day

15

RPE

fair

Weather condition

21

°C

Temperature

14

°C

Dew Point

9

km/h

Wind speed

SW / 226

°

Wind direction

64

%

Humidity

1012

hpa

Pressure

21

°C

Wind chill factor

21

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 13

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:43	1:49	130 bpm	-33 bpm =	97 bpm
2.	28:50	2:42	134 bpm	-33 bpm =	101 bpm
3.	37:56	0:34
4.	51:40	1:06	138 bpm	-26 bpm =	112 bpm
		6:11

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