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Laufen

Composite data

10,41
km
Distance
1:02:26
Time
6:00
/km
avg. Pace
10,0
 km/h
avg. Speed
45.94
VO2max
134
bpm
avg. Heart rate
74
%
avg. Heart rate
142
bpm
max. Heart rate
79
%
max. Heart rate
697
kcal
Energy
77
 TRIMP
6
m
Elevation
0.06
%
avg. Gradient
+5/-6
m
Elevation up/down
1:08:38
Elapsed time
Südwinsen (Festivalgelände) – Oldau – Taube Bünte
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:595:59/km+0:01/km
2.1,00 km5:555:55/km+0:05/km
3.1,00 km5:525:52/km+0:08/km
4.1,00 km5:595:59/km+0:01/km
5.1,00 km6:016:01/km-0:01/km
6.1,00 km6:036:03/km-0:03/km
7.1,00 km5:575:57/km+0:03/km
8.1,00 km6:136:13/km-0:13/km
9.1,00 km6:006:00/km-0:00/km
10.1,00 km5:595:59/km+0:01/km
11.0,41 km2:286:02/km-0:02/km
Average (total): 6:00/km

Running Dynamics

166
spm
Cadence (running)
1.00
m
Stride length
10364
Number of steps

Miscellaneous

22.07.2018
Date
08:09
Time of day
15
RPE
fair
Weather condition
21
°C
Temperature
9
km/h
Wind Speed
SW / 226
°
Wind Degree
64
%
Humidity
1012
hpa
Pressure
21
°C
Wind chill factor
20.8
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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