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Laufen

Composite data

10.41
km
Distance
1:02:26
Time
6:00
/km
avg. Pace
10.0
km/h
avg. Speed
45.94
Effective VO2max
77
 TRIMP
134
bpm
avg. Heart rate
74
%
avg. Heart rate
142
bpm
max. Heart rate
79
%
max. Heart rate
697
kcal
Energy
1:08:38
Elapsed time
+5/-6
m
Ascent/Descent
0.05
%
avg. Gradient
0.0
Climb Score
2
%
Percentage hilly
Südwinsen (Festivalgelände) – Oldau – Taube Bünte
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:59 5:59/km +0:01/km
2. 1.00 km 5:55 5:55/km +0:05/km
3. 1.00 km 5:52 5:52/km +0:08/km
4. 1.00 km 5:59 5:59/km +0:01/km
5. 1.00 km 6:01 6:01/km -0:01/km
6. 1.00 km 6:03 6:03/km -0:03/km
7. 1.00 km 5:57 5:57/km +0:03/km
8. 1.00 km 6:13 6:13/km -0:13/km
9. 1.00 km 6:00 6:00/km -0:00/km
10. 1.00 km 5:59 5:59/km +0:01/km
11. 0.41 km 2:28 6:02/km -0:02/km
Average (total) 6:00/km

Running Dynamics

166
spm
Cadence (Running)
1.00
m
Stride length
10364
Number of steps

Miscellaneous

22.07.2018
Date
08:09
Time of day
15
 RPE
fair
Weather condition
21
°C
Temperature
9
km/h
Wind speed
SW / 226
°
Wind direction
64
%
Humidity
1012
hpa
Pressure
21
°C
Wind chill factor
21
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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