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Laufen

Composite data

10,34
km
Distance
1:00:44
Time
5:52
/km
avg. Pace
10,2
 km/h
avg. Speed
43.96
VO2max
141
bpm
avg. Heart rate
78
%
avg. Heart rate
159
bpm
max. Heart rate
88
%
max. Heart rate
798
kcal
Energy
94
 TRIMP
+79/-75
m
Elevation up/down
0.76
%
avg. Gradient
1:00:44
Elapsed time
Abzweig rechts vor Bienenstöcken – Am Walde – Rachut – Außenweg
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:585:58/km-0:06/km
2.1,00 km5:505:50/km+0:02/km
3.1,00 km6:066:06/km-0:14/km
4.1,00 km6:076:07/km-0:15/km
5.1,00 km6:066:06/km-0:14/km
6.1,00 km6:036:03/km-0:11/km
7.1,00 km5:325:32/km+0:20/km
8.1,00 km5:535:53/km-0:01/km
9.1,00 km5:505:50/km+0:02/km
10.1,00 km5:345:34/km+0:18/km
11.0,34 km1:455:10/km+0:43/km
Average (total): 5:52/km

Running Dynamics

Miscellaneous

24.07.2018
Date
08:05
Time of day
13
RPE
sunny
Weather condition
21
°C
Temperature
2
km/h
Wind Speed
S / 200
°
Wind Degree
75
%
Humidity
1016
hpa
Pressure
21
°C
Wind chill factor
21.1
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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