Laufen

Composite data

10,34

Distance

1:00:44

Time

5:52

/km

avg. Pace

10,2

km/h

avg. Speed

5:52

/km

avg. GAP

11,13

Km-effort

0,95

Aerobic Efficiency

1,02 / 5:46

/km

VI / xPace

1,02 / 5:45

/km

VI / xGAP

141

bpm

avg. Heart rate

159

bpm

max. Heart rate

798

kcal

Energy

+3,3

Pa:Hr

1:00:44

Elapsed time

+79/-75

Ascent/Descent

1,49

avg. Gradient

0,1

Climb Score

Percentage hilly

Abzweig rechts vor Bienenstöcken – Am Walde – Rachut – Außenweg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	15,2 %	9:15	1,30 km	79 %	-
Zone 2 6:30/km - 6:01/km	26,9 %	16:21	2,63 km	78 %	-
Zone 3 6:00/km - 5:31/km	36,6 %	22:13	3,84 km	78 %	-
Zone 4 5:30/km - 5:01/km	14,1 %	8:32	1,63 km	81 %	-
Zone 5 5:00/km - 4:31/km	6,1 %	3:44	0,81 km	81 %	-
Zone 6 4:30/km - 4:01/km	1,1 %	0:39	0,15 km	82 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,4 %	0:13	0,04 km	-	5:24/km
Zone 2 < 140 bpm / 78 %HRmax	37,2 %	22:34	3,78 km	-	5:59/km
Zone 3 < 160 bpm / 89 %HRmax	62,5 %	37:57	6,52 km	-	5:49/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:58	5:58/km	-0:06/km
2.	1,00 km	5:50	5:50/km	+0:02/km
3.	1,00 km	6:06	6:06/km	-0:14/km
4.	1,00 km	6:07	6:07/km	-0:15/km
5.	1,00 km	6:06	6:06/km	-0:14/km
6.	1,00 km	6:03	6:03/km	-0:11/km
7.	1,00 km	5:32	5:32/km	+0:20/km
8.	1,00 km	5:53	5:53/km	-0:01/km
9.	1,00 km	5:50	5:50/km	+0:02/km
10.	1,00 km	5:34	5:34/km	+0:18/km
11.	0,34 km	1:45	5:10/km	+0:43/km
	Average (total)		5:52/km

Distance	Time	Pace	bpm	elev.
0,98km	5:52	5:58/km	128bpm	+10/-6
1,00km	5:51	5:50/km	131bpm	+5/-16
1,00km	6:05	6:06/km	134bpm	+15/-7
1,01km	6:10	6:07/km	142bpm	+27/-14
1,00km	6:07	6:06/km	144bpm	+7/-14
0,99km	5:58	6:03/km	144bpm	+13/-0
1,00km	5:33	5:32/km	143bpm	+3/-6
1,00km	5:53	5:54/km	145bpm	+6/-15
1,01km	5:52	5:51/km	149bpm	+6/-1
1,00km	5:34	5:35/km	151bpm	+5/-8
0,35km	1:49	5:09/km	153bpm	+0/-0

Running Dynamics

Miscellaneous

24.07.2018

Date

08:05

Time of day

RPE

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 200

Wind direction

Humidity

1016

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 13

Laufschuhe

Garmin Forerunner 25

Device