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Laufen

Composite data

10.34
km
Distance
1:00:44
Time
5:52
/km
avg. Pace
10.2
km/h
avg. Speed
5:51
/km
 avg. GAP
43.96
Effective VO2max
94
 TRIMP
141
bpm
avg. Heart rate
78
%
avg. Heart rate
159
bpm
max. Heart rate
88
%
max. Heart rate
798
kcal
Energy
1:00:44
Elapsed time
+79/-75
m
Ascent/Descent
0.76
%
avg. Gradient
0.1
Climb Score
24
%
Percentage hilly
Abzweig rechts vor Bienenstöcken – Am Walde – Rachut – Außenweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:58 5:58/km -0:06/km
2. 1.00 km 5:50 5:50/km +0:02/km
3. 1.00 km 6:06 6:06/km -0:14/km
4. 1.00 km 6:07 6:07/km -0:15/km
5. 1.00 km 6:06 6:06/km -0:14/km
6. 1.00 km 6:03 6:03/km -0:11/km
7. 1.00 km 5:32 5:32/km +0:20/km
8. 1.00 km 5:53 5:53/km -0:01/km
9. 1.00 km 5:50 5:50/km +0:02/km
10. 1.00 km 5:34 5:34/km +0:18/km
11. 0.34 km 1:45 5:10/km +0:43/km
Average (total) 5:52/km

Running Dynamics

Miscellaneous

24.07.2018
Date
13
 RPE
sunny
Weather condition
21
°C
Temperature
2
km/h
Wind speed
S / 200
°
Wind direction
75
%
Humidity
1016
hpa
Pressure
21
°C
Wind chill factor
21
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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