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Dauerlauf

Overview

7,32
km
Distance
29:11
Time
34:31
Elapsed time
3:59
/km
Pace
162
bpm
avg. Heart rate
181
bpm
max. Heart rate
473
kcal
Energy
60,53
 VO2max
58
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:04 4:04/km -0:05/km
2. 1,00 km 4:00 4:00/km -0:01/km
3. 1,00 km 3:55 3:55/km +0:04/km
4. 1,00 km 3:57 3:57/km +0:02/km
5. 1,00 km 3:58 3:58/km +0:01/km
6. 1,00 km 3:56 3:56/km +0:03/km
7. 1,00 km 4:00 4:00/km -0:01/km
8. 0,32 km 1:20 4:07/km -0:08/km
Average (total) 3:59/km

Heart rate data

162
bpm
avg. Heart rate
79
%
avg. Heart rate
181
bpm
max. Heart rate
89
%
max. Heart rate
473
kcal
Energy
58
 TRIMP
3,2
 Training Effect
+11,4
%
 Pa:Hr
67,0
ml/kg
 Peak Epoc

Pace data

3:59
/km
avg. Pace
15,0
km/h
avg. Speed
3:57
/km
 avg. GAP
60,53
Effective VO2max
1,00 / 3:59
/km
 VI / xPace
1,01 / 3:55
/km
 VI / xGAP
1,23
 Aerobic Efficiency

Course and elevation data

7,32
km
Distance
0,0
Climb Score
17
%
 Percentage hilly
1,07
 Uphill Efficiency
0,88
 Downhill Efficiency
0,00
%
avg. Gradient
7,32
km
Km-effort

Running Dynamics

162
spm
Cadence (Running)
1,55
m
Stride length
4728
Total steps

Miscellaneous

24.07.2018
Date
fair
Weather condition
32
°C
Temperature
10
km/h
Wind speed
NW / 312
°
Wind direction
32
°C
Wind chill factor
Kalenji Kiprun Race
Laufschuhe
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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