Wettkampf: b2run Nürnberg

Overview

6,32

Distance

25:03

Time

25:05

Elapsed time

3:58

/km

Pace

181

bpm

avg. Heart rate

191

bpm

max. Heart rate

415

kcal

Energy

50,26

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:53	3:53/km	+0:05/km
2.	1,00 km	3:49	3:49/km	+0:09/km
3.	1,00 km	3:59	3:59/km	-0:01/km
4.	1,00 km	4:05	4:05/km	-0:07/km
5.	1,00 km	3:58	3:58/km	-0:00/km
6.	1,00 km	4:03	4:03/km	-0:05/km
7.	0,33 km	1:18	3:54/km	+0:03/km
	Average (total)		3:58/km

1st/2nd Half
	3,16 km	12:16	3:53/km	+0:05/km
	3,16 km	12:45	4:02/km	-0:04/km

Distance	Time	Pace	bpm	elev.
1,00km	3:52	3:51/km	167bpm	+10/-4
1,00km	3:49	3:50/km	178bpm	+4/-9
1,00km	3:59	3:59/km	182bpm	+1/-0
1,00km	4:05	4:05/km	184bpm	+8/-1
1,00km	3:58	3:58/km	186bpm	+2/-8
1,00km	4:03	4:03/km	187bpm	+12/-13
0,33km	1:17	3:56/km	190bpm	+5/-0

Heart rate data

181

bpm

avg. Heart rate

191

bpm

max. Heart rate

100

max. Heart rate

415

kcal

Energy

TRIMP

+8,4

Pa:Hr

166,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 70 %HRmax	0,5 %	0:07	0,02 km	-	6:01/km
No-Go-Zone < 153 bpm / 80 %HRmax	0,5 %	0:08	0,03 km	-	4:30/km
Zone 2 < 157 bpm / 82 %HRmax	0,3 %	0:04	0,02 km	-	4:12/km
Zone 3 < 162 bpm / 85 %HRmax	1,2 %	0:18	0,08 km	-	3:51/km
Zone 4 < 172 bpm / 90 %HRmax	6,6 %	1:39	0,41 km	-	4:02/km
Zone 5 < 181 bpm / 95 %HRmax	24,8 %	6:12	1,66 km	-	3:44/km
Zone 6 ≥ 182 bpm / 95 %HRmax	66,2 %	16:35	4,11 km	-	4:02/km

Pace data

3:58

/km

avg. Pace

15,1

km/h

avg. Speed

3:56

/km

avg. GAP

50,26

Effective VO₂max

1,00 / 3:57

/km

VI / xPace

1,01 / 3:55

/km

VI / xGAP

1,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
--- 6:30/km - 5:21/km	3,5 %	0:53	0,11 km	90 %	-
Zone 1 5:20/km - 4:46/km	2,3 %	0:34	0,11 km	91 %	-
GREY 4:45/km - 4:21/km	6,1 %	1:32	0,33 km	94 %	-
Zone 2 4:20/km - 4:01/km	28,3 %	7:06	1,70 km	96 %	-
Zone 3 4:00/km - 3:41/km	39,4 %	9:52	2,58 km	95 %	-
Zone 4 3:40/km - 3:21/km	17,2 %	4:19	1,24 km	93 %	-
Zone 5 3:20/km - 3:00/km	3,1 %	0:47	0,24 km	93 %	-
Zone 6 2:59/km - …	0,0 %	-	-	-	-

Course and elevation data

6,32

Distance

+34/-27

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,11

Uphill Efficiency

0,95

Downhill Efficiency

0,97

avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

172

spm

Cadence (Running)

1,47

Stride length

4309

Total steps

Miscellaneous

24.07.2018

Date

RPE

fair

Weather condition

°C

Temperature

km/h

Wind speed

NE / 45

Wind direction

Humidity

1013

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Hoka Hupana 2

Laufschuhe

Polar V800

Device

Race Result b2run Nürnberg 2018

Official distance: 6,3 km
Official time: 25:03
Effective VO₂max: 51,07
Age grade: 66,10 %
Place overall: 113. of 14232
Place gender: 108. of 9604

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:01	0:02	120 bpm	+4 bpm =	124 bpm
		0:02