Rennrad

Overview

6,69

Distance

18:01

Time

23:22

Elapsed time

22,3

km/h

Pace

148

avg. Power

132

bpm

avg. Heart rate

156

bpm

max. Heart rate

190

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	13:07	22,9km/h	+0,6km/h
2.	1,69 km	4:54	20,7km/h	-1,6km/h
	Average (total)		22,3km/h

Distance	Time	Pace	bpm	Power
0,95km	2:44	20,8km/h	123bpm	89W
1,04km	2:59	20,8km/h	125bpm	113W
1,00km	2:36	23,0km/h	137bpm	106W
0,99km	2:05	28,4km/h	138bpm	127W
1,02km	2:43	22,5km/h	136bpm	336W
0,96km	2:25	23,7km/h	136bpm	205W
0,72km	2:22	18,7km/h	131bpm	68W

Heart rate data

132

bpm

avg. Heart rate

156

bpm

max. Heart rate

190

kcal

Energy

TRIMP

1,7

Training Effect

+0,3

Pa:Hr

15,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 59 %HRmax	15,3 %	2:44	0,93 km	107 W	20,3 km/h
Zone 2 < 140 bpm / 69 %HRmax	64,0 %	11:27	4,14 km	100 W	21,7 km/h
Zone 3 < 160 bpm / 78 %HRmax	20,8 %	3:43	1,62 km	273 W	26,1 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

22,3

km/h

avg. Speed

2:42

/km

avg. Pace

1,04 / 23,2

km/h

VI / xPace

2,20

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	8,8 %	1:35	0,26 km	62 %	28 W
Zone 2 15,0 km/h - 19,9 km/h	18,4 %	3:18	0,93 km	63 %	42 W
Zone 3 20,0 km/h - 24,8 km/h	40,7 %	7:17	2,81 km	64 %	106 W
Zone 4 25,0 km/h - 29,8 km/h	24,9 %	4:27	1,96 km	67 %	283 W
Zone 5 30,0 km/h - 35,0 km/h	4,9 %	0:53	0,47 km	68 %	209 W
Zone 6 35,3 km/h - 39,6 km/h	2,2 %	0:24	0,25 km	70 %	130 W
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

148

avg. Power

1,99

W/kg

Specific power

829

xPower

5,60

Variability Index

2,51

Efficiency Index

1,03

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	84,7 %	15:10	5,46 km	64 %	21,6 km/h
Zone 2 101 W - 200 W	8,1 %	1:27	0,68 km	67 %	28,1 km/h
Zone 3 201 W - 300 W	1,9 %	0:20	0,15 km	68 %	26,4 km/h
Zone 4 301 W - 400 W	1,2 %	0:13	0,09 km	68 %	24,6 km/h
Zone 5 401 W - …	4,1 %	0:44	0,31 km	66 %	25,2 km/h

Course and elevation data

6,69

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,69

Km-effort

Miscellaneous

26.07.2018

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

N / 8

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:40	0:34	115 bpm	-3 bpm =	112 bpm
2.	1:12	0:11	132 bpm	+1 bpm =	133 bpm
3.	3:04	0:25	131 bpm	-5 bpm =	126 bpm
4.	7:26	0:39	144 bpm	-7 bpm =	137 bpm
5.	10:10	0:39	136 bpm	-18 bpm =	118 bpm
6.	12:02	0:23	147 bpm	-7 bpm =	140 bpm
7.	12:45	0:55	127 bpm	-14 bpm =	113 bpm
8.	13:40	0:14	139 bpm	-3 bpm =	136 bpm
9.	15:18	0:28	138 bpm	-9 bpm =	129 bpm
10.	17:43	0:53	134 bpm	+4 bpm =	138 bpm
		5:21