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Rower

Overview

29,75
km
Distance
1:33:21
Time
1:33:21
Elapsed time
19,1
km/h
Pace
83
W
avg. Power
897
kcal
Energy
100
 TRIMP
165
m
Elevation

Laps

Distance Time Pace Power elev.
1,00km 3:17 18,2km/h 49W +3/-0
1,00km 3:29 17,3km/h 96W +17/-0
1,00km 5:24 11,1km/h 41W +4/-9
1,00km 2:49 21,3km/h 51W +0/-13
1,00km 3:49 15,7km/h 89W +12/-2
1,00km 3:02 19,8km/h 57W +2/-12
1,00km 4:54 12,3km/h 84W +8/-7
1,00km 2:39 22,6km/h 90W +2/-4
1,00km 3:01 19,9km/h 85W +0/-3
1,00km 2:47 21,7km/h 126W +8/-2
1,00km 2:01 29,7km/h 125W +0/-5
1,00km 2:13 27,0km/h 104W +1/-0
1,00km 3:07 19,2km/h 96W +12/-3
1,00km 3:12 18,7km/h 40W +0/-9
1,00km 2:49 21,3km/h 77W +0/-2
1,00km 3:26 17,5km/h 51W +0/-1
1,00km 3:48 15,8km/h 107W +18/-0
1,00km 2:40 22,5km/h 48W +0/-25
1,00km 3:39 16,3km/h 78W +6/-8
1,01km 3:10 19,0km/h 89W +11/-0
1,00km 3:14 18,5km/h 134W +17/-12
1,00km 2:34 23,4km/h 94W +0/-8
1,00km 2:22 25,1km/h 108W +2/-0
1,00km 2:53 20,8km/h 77W +4/-3
1,00km 3:18 18,1km/h 65W +4/-0
1,00km 3:17 18,3km/h 98W +12/-0
1,00km 3:31 17,1km/h 92W +17/-0
0,99km 2:53 20,6km/h 115W +4/-20
1,01km 2:04 29,1km/h 81W +0/-17
0,75km 2:00 22,6km/h 79W +0/-1

Pace data

19,1
km/h
avg. Speed
3:08
/km
avg. Pace
1,09 / 20,9
km/h
 VI / xPace

Power data

83
W
avg. Power
1,20
W/kg
Specific power
100
W
 xPower
1,20
 Variability Index
3,84
 Efficiency Index

Course and elevation data

29,75
km
Distance
+165/-165
m
Ascent/Descent
0,0
Climb Score
18
%
 Percentage hilly
1,11
%
avg. Gradient
31,40
km
Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

26.07.2018
Date
fair
Weather condition
26
°C
Temperature
17
°C
Dew Point
13
km/h
Wind speed
NE / 39
°
Wind direction
56
%
Humidity
1015
hpa
Pressure
26
°C
Wind chill factor
26
°C
Heat index
Northtec Gravity DR 2015
Rower
Garmin Forerunner 230
Device

Source of weather data: Powered by Dark Sky

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