Rennrad

Overview

7,05

Distance

16:16

Time

23:18

Elapsed time

26,0

km/h

Pace

157

avg. Power

113

bpm

avg. Heart rate

137

bpm

max. Heart rate

119

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	11:25	26,3km/h	+0,3km/h
2.	2,05 km	4:51	25,4km/h	-0,6km/h
	Average (total)		26,0km/h

Distance	Time	Pace	bpm	Power
0,98km	2:21	25,1km/h	105bpm	256W
1,00km	2:31	24,3km/h	102bpm	136W
1,01km	2:38	22,6km/h	115bpm	300W
0,97km	2:06	27,7km/h	112bpm	150W
0,97km	1:42	34,1km/h	118bpm	203W
1,05km	6:51	8,8km/h	115bpm	91W
1,00km	2:19	25,7km/h	118bpm	101W
0,06km	0:13	14,8km/h	125bpm	25W

Heart rate data

113

bpm

avg. Heart rate

137

bpm

max. Heart rate

119

kcal

Energy

TRIMP

1,2

Training Effect

+34,9

Pa:Hr

+59,7

Pw:Hr

8,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 59 %HRmax	89,1 %	18:26	6,16 km	156 W	20,1 km/h
Zone 2 < 140 bpm / 69 %HRmax	10,9 %	2:15	0,89 km	78 W	23,7 km/h
Zone 3 < 160 bpm / 78 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

26,0

km/h

avg. Speed

2:18

/km

avg. Pace

1,05 / 27,4

km/h

VI / xPace

3,00

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	30,1 %	6:14	0,37 km	55 %	70 W
Zone 2 15,0 km/h - 19,9 km/h	5,4 %	1:07	0,33 km	56 %	37 W
Zone 3 20,0 km/h - 24,8 km/h	14,4 %	2:59	1,09 km	56 %	263 W
Zone 4 25,0 km/h - 29,8 km/h	25,6 %	5:18	2,43 km	53 %	180 W
Zone 5 30,0 km/h - 35,0 km/h	19,9 %	4:07	2,25 km	56 %	166 W
Zone 6 35,3 km/h - 39,6 km/h	4,5 %	0:56	0,57 km	56 %	167 W
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

157

avg. Power

2,11

W/kg

Specific power

488

xPower

3,11

Variability Index

2,76

Efficiency Index

1,30

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	67,7 %	14:00	3,68 km	55 %	15,8 km/h
Zone 2 101 W - 200 W	23,3 %	4:49	2,46 km	55 %	30,6 km/h
Zone 3 201 W - 300 W	2,2 %	0:27	0,26 km	57 %	34,3 km/h
Zone 4 301 W - 400 W	1,5 %	0:19	0,13 km	52 %	25,4 km/h
Zone 5 401 W - …	5,3 %	1:06	0,52 km	54 %	28,5 km/h

Course and elevation data

7,05

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

7,05

Km-effort

Miscellaneous

27.07.2018

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

E / 77

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	0:00	0:08	102 bpm	-2 bpm =	100 bpm	-
2.	2:10	0:16	103 bpm	+6 bpm =	109 bpm	-
3.	3:21	0:07	88 bpm	+11 bpm =	99 bpm	-
4.	5:02	0:11	107 bpm	+25 bpm =	132 bpm	-
5.	5:53	0:35	120 bpm	-6 bpm =	114 bpm	-
6.	8:54	0:24	110 bpm	+5 bpm =	115 bpm	-
7.	13:06	0:15	120 bpm	-3 bpm =	117 bpm	-
8.	13:33	0:16	116 bpm	-3 bpm =	113 bpm	±0
9.	18:48	0:22	130 bpm	-14 bpm =	116 bpm	±0
		2:34