Rower

Overview

38,34

Distance

1:54:32

Time

1:54:32

Elapsed time

20,1

km/h

Pace

avg. Power

1 293

kcal

Energy

123

TRIMP

307

Elevation

Laps

	Distance	Time	Pace	diff
1.	16,52 km	55:14	17,9km/h	-2,1km/h
2.	21,82 km	59:18	22,1km/h	+2,0km/h
	Average (total)		20,1km/h

Distance	Time	Pace	Power	elev.
1,00km	3:54	15,3km/h	41W	+3/-0
1,00km	3:22	17,9km/h	76W	+8/-5
1,00km	2:39	22,7km/h	79W	+1/-4
1,00km	2:31	23,9km/h	77W	+0/-6
1,00km	2:48	21,4km/h	129W	+10/-0
1,00km	3:47	15,9km/h	113W	+17/-4
1,00km	3:30	17,1km/h	89W	+15/-0
1,00km	3:16	18,3km/h	93W	+10/-8
1,00km	3:01	19,9km/h	74W	+4/-14
1,00km	4:27	13,4km/h	127W	+39/-0
1,00km	3:45	16,0km/h	140W	+30/-14
1,00km	3:00	20,0km/h	104W	+11/-0
1,00km	4:05	14,7km/h	131W	+34/-0
1,00km	2:01	29,8km/h	104W	+0/-31
1,00km	2:44	22,0km/h	111W	+8/-24
1,00km	4:15	14,1km/h	108W	+28/-0
1,00km	3:10	19,0km/h	122W	+16/-8
0,99km	1:49	32,9km/h	75W	+0/-35
1,01km	2:01	30,0km/h	71W	+0/-19
0,99km	1:54	31,4km/h	60W	+0/-23
1,00km	2:09	27,9km/h	78W	+0/-12
1,00km	2:39	22,7km/h	140W	+12/-21
1,00km	2:29	24,1km/h	48W	+0/-20
0,99km	2:49	21,2km/h	102W	+5/-8
1,00km	2:40	22,5km/h	82W	+4/-15
1,00km	2:21	25,6km/h	73W	+0/-16
1,00km	3:15	18,5km/h	43W	+0/-8
1,00km	4:54	12,3km/h	50W	+0/-0
1,00km	3:48	15,8km/h	49W	+1/-0
1,00km	2:26	24,7km/h	116W	+4/-0
1,00km	2:19	25,8km/h	112W	+0/-0
1,00km	2:19	25,8km/h	122W	+4/-0
1,00km	2:18	26,2km/h	141W	+7/-0
1,00km	2:19	25,9km/h	126W	+5/-0
1,00km	2:44	21,9km/h	111W	+6/-0
1,00km	3:09	19,0km/h	99W	+12/-4
1,00km	2:53	20,8km/h	100W	+4/-2
1,00km	3:31	17,0km/h	56W	+0/-0
0,34km	1:31	13,4km/h	35W	+2/-0

Pace data

20,1

km/h

avg. Speed

2:59

/km

avg. Pace

1,11 / 22,4

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	22,0 %	25:00	5,10 km	-	95 W
Zone 2 15,0 km/h - 19,9 km/h	30,0 %	34:01	9,76 km	-	70 W
Zone 3 20,0 km/h - 24,8 km/h	24,2 %	27:27	10,31 km	-	74 W
Zone 4 25,0 km/h - 29,8 km/h	15,6 %	17:44	7,98 km	-	65 W
Zone 5 30,0 km/h - 35,0 km/h	6,9 %	7:52	4,23 km	-	35 W
Zone 6 35,3 km/h - 39,6 km/h	0,9 %	0:58	0,59 km	-	62 W
Zone 7 40,4 km/h - …	0,5 %	0:31	0,36 km	-	32 W

Power data

avg. Power

1,36

W/kg

Specific power

116

xPower

1,23

Variability Index

3,56

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	67,2 %	1:17:01	27,04 km	-	21,1 km/h
Zone 2 101 W - 200 W	25,6 %	29:22	8,99 km	-	18,4 km/h
Zone 3 201 W - 300 W	5,8 %	6:37	1,84 km	-	16,7 km/h
Zone 4 301 W - 400 W	1,2 %	1:25	0,43 km	-	18,1 km/h
Zone 5 401 W - …	0,1 %	0:07	0,04 km	-	18,8 km/h

Course and elevation data

38,34

Distance

+307/-307

Ascent/Descent

0,7

Climb Score

Percentage hilly

613

Vm/h

VAM

1,60

avg. Gradient

41,41

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

28.07.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 161

Wind direction

Humidity

1009

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device