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Laufen

Composite data

12,59

km

Distance

1:13:13

Time

5:49

/km

avg. Pace

10,3

km/h

avg. Speed

5:47

/km

avg. GAP

14,14

km

Km-effort

0,94

Aerobic Efficiency

1,02 / 5:41

/km

VI / xPace

1,02 / 5:39

/km

VI / xGAP

144

bpm

avg. Heart rate

80

%

avg. Heart rate

168

bpm

max. Heart rate

93

%

max. Heart rate

966

kcal

Energy

+6,3

%

Pa:Hr

1:13:13

Elapsed time

+155/-155

m

Ascent/Descent

2,46

%

avg. Gradient

44

%

Percentage hilly

Rachut – Spiegelteiche – Forstweg – Wallisweg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	15,1 %	11:03	1,58 km	80 %	-
Zone 2 6:30/km - 6:01/km	29,0 %	21:15	3,39 km	78 %	-
Zone 3 6:00/km - 5:31/km	29,6 %	21:41	3,74 km	79 %	-
Zone 4 5:30/km - 5:01/km	15,3 %	11:13	2,15 km	82 %	-
Zone 5 5:00/km - 4:31/km	8,3 %	6:06	1,28 km	86 %	-
Zone 6 4:30/km - 4:01/km	2,5 %	1:51	0,44 km	87 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:05	0,02 km	52 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,4 %	0:18	0,06 km	-	5:14/km
Zone 2 < 140 bpm / 78 %HRmax	39,1 %	28:36	4,78 km	-	5:59/km
Zone 3 < 160 bpm / 89 %HRmax	55,3 %	40:31	6,99 km	-	5:48/km
Zone 4 < 180 bpm / 100 %HRmax	5,2 %	3:49	0,76 km	-	5:02/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:58	5:58/km	-0:09/km
2.	1,00 km	5:47	5:47/km	+0:02/km
3.	1,00 km	6:05	6:05/km	-0:16/km
4.	1,00 km	5:46	5:46/km	+0:03/km
5.	1,00 km	5:56	5:56/km	-0:07/km
6.	1,00 km	6:12	6:12/km	-0:23/km
7.	1,00 km	6:04	6:04/km	-0:15/km
8.	1,00 km	6:43	6:43/km	-0:54/km
9.	1,00 km	5:38	5:38/km	+0:11/km
10.	1,00 km	4:58	4:58/km	+0:51/km
11.	1,00 km	5:02	5:02/km	+0:47/km
12.	1,00 km	5:52	5:52/km	-0:03/km
13.	0,59 km	3:12	5:27/km	+0:22/km
	Average (total)		5:49/km

Distance	Time	Pace	bpm	elev.
0,99km	5:54	5:59/km	128bpm	+10/-6
1,00km	5:47	5:47/km	132bpm	+5/-16
1,00km	6:06	6:05/km	134bpm	+13/-2
1,00km	5:46	5:46/km	146bpm	+21/-0
0,99km	5:53	5:56/km	140bpm	+0/-14
1,02km	6:17	6:12/km	144bpm	+32/-6
1,00km	6:05	6:04/km	140bpm	+22/-50
0,99km	6:39	6:43/km	149bpm	+46/-8
1,01km	5:42	5:38/km	143bpm	+3/-26
0,99km	4:55	4:58/km	155bpm	+4/-20
1,01km	5:03	5:01/km	162bpm	+10/-2
1,00km	5:54	5:52/km	153bpm	+6/-11
0,59km	3:13	5:27/km	152bpm	+2/-10

Running Dynamics

164

spm

Cadence (Running)

1,05

m

Stride length

12008

Total steps

Miscellaneous

29.07.2018

Date

10:45

Time of day

14

RPE

fair

Weather condition

21

°C

Temperature

11

°C

Dew Point

8

km/h

Wind speed

SW / 227

°

Wind direction

53

%

Humidity

1016

hpa

Pressure

21

°C

Wind chill factor

21

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 13

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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