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Laufen

Composite data

12.59
km
Distance
1:13:13
Time
5:49
/km
avg. Pace
10.3
km/h
avg. Speed
43.19
Effective VO2max
124
 TRIMP
144
bpm
avg. Heart rate
80
%
avg. Heart rate
168
bpm
max. Heart rate
93
%
max. Heart rate
966
kcal
Energy
1:13:13
Elapsed time
+155/-155
m
Ascent/Descent
1.23
%
avg. Gradient
1.3
Climb Score
44
%
Percentage hilly
Rachut – Spiegelteiche – Forstweg – Wallisweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:58 5:58/km -0:09/km
2. 1.00 km 5:47 5:47/km +0:02/km
3. 1.00 km 6:05 6:05/km -0:16/km
4. 1.00 km 5:46 5:46/km +0:03/km
5. 1.00 km 5:56 5:56/km -0:07/km
6. 1.00 km 6:12 6:12/km -0:23/km
7. 1.00 km 6:04 6:04/km -0:15/km
8. 1.00 km 6:43 6:43/km -0:54/km
9. 1.00 km 5:38 5:38/km +0:11/km
10. 1.00 km 4:58 4:58/km +0:51/km
11. 1.00 km 5:02 5:02/km +0:47/km
12. 1.00 km 5:52 5:52/km -0:03/km
13. 0.59 km 3:12 5:27/km +0:22/km
Average (total) 5:49/km

Running Dynamics

164
spm
Cadence (Running)
1.05
m
Stride length
12008
Number of steps

Miscellaneous

29.07.2018
Date
10:45
Time of day
14
 RPE
fair
Weather condition
21
°C
Temperature
8
km/h
Wind speed
SW / 227
°
Wind direction
53
%
Humidity
1016
hpa
Pressure
21
°C
Wind chill factor
21
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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