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Laufen

Composite data

12,59
km
Distance
1:13:13
Time
5:49
/km
avg. Pace
10,3
 km/h
avg. Speed
43.19
VO2max
144
bpm
avg. Heart rate
80
%
avg. Heart rate
168
bpm
max. Heart rate
93
%
max. Heart rate
966
kcal
Energy
124
 TRIMP
155
m
Elevation
1.23
%
avg. Gradient
+155/-155
m
Elevation up/down
1:13:13
Elapsed time
Rachut – Spiegelteiche – Forstweg – Wallisweg
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:585:58/km-0:09/km
2.1,00 km5:475:47/km+0:02/km
3.1,00 km6:056:05/km-0:16/km
4.1,00 km5:465:46/km+0:03/km
5.1,00 km5:565:56/km-0:07/km
6.1,00 km6:126:12/km-0:23/km
7.1,00 km6:046:04/km-0:15/km
8.1,00 km6:436:43/km-0:54/km
9.1,00 km5:385:38/km+0:11/km
10.1,00 km4:584:58/km+0:51/km
11.1,00 km5:025:02/km+0:47/km
12.1,00 km5:525:52/km-0:03/km
13.0,59 km3:125:27/km+0:22/km
Average (total): 5:49/km

Running Dynamics

164
spm
Cadence (running)
1.05
m
Stride length
12008
Number of steps

Miscellaneous

29.07.2018
Date
10:45
Time of day
14
RPE
fair
Weather condition
21
°C
Temperature
8
km/h
Wind Speed
SW / 227
°
Wind Degree
53
%
Humidity
1016
hpa
Pressure
21
°C
Wind chill factor
20.5
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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