Rower

Overview

37,56

Distance

1:41:19

Time

1:41:19

Elapsed time

22,2

km/h

Pace

113

avg. Power

1 286

kcal

Energy

109

TRIMP

319

Elevation

Laps

Distance	Time	Pace	Power	elev.
1,00km	2:48	21,3km/h	81W	+4/-5
1,00km	2:16	26,5km/h	116W	+0/-1
1,00km	2:31	23,8km/h	176W	+16/-0
1,00km	3:02	19,7km/h	130W	+16/-10
1,00km	2:52	20,9km/h	137W	+19/-0
1,00km	2:51	21,1km/h	105W	+5/-8
1,00km	2:21	25,6km/h	124W	+4/-11
1,00km	4:31	13,3km/h	127W	+40/-0
1,00km	3:19	18,1km/h	170W	+28/-13
1,00km	2:54	20,7km/h	125W	+14/-0
1,00km	3:54	15,4km/h	132W	+29/-2
1,00km	1:48	33,3km/h	105W	+0/-31
1,00km	2:18	26,2km/h	154W	+4/-18
1,00km	4:12	14,2km/h	115W	+32/-0
1,00km	2:49	21,3km/h	127W	+13/-11
1,00km	1:46	34,1km/h	89W	+0/-35
0,99km	1:56	30,8km/h	87W	+0/-21
1,01km	1:58	30,7km/h	88W	+0/-23
1,00km	2:11	27,4km/h	130W	+7/-12
1,00km	2:28	24,4km/h	110W	+4/-21
1,00km	2:35	23,2km/h	54W	+0/-17
1,00km	2:34	23,3km/h	114W	+4/-7
1,00km	2:35	23,2km/h	77W	+0/-11
1,00km	2:05	28,8km/h	64W	+0/-14
1,00km	2:18	26,1km/h	78W	+0/-8
1,00km	3:13	18,6km/h	98W	+2/-0
1,00km	3:43	16,1km/h	112W	+16/-7
1,00km	2:33	23,6km/h	89W	+0/-10
1,00km	2:36	23,0km/h	95W	+3/-0
1,00km	3:25	17,6km/h	69W	+0/-1
1,00km	2:18	26,2km/h	117W	+4/-0
1,00km	2:21	25,5km/h	124W	+5/-0
1,00km	2:25	24,9km/h	121W	+7/-0
1,00km	2:34	23,3km/h	104W	+6/-0
1,00km	3:32	17,0km/h	106W	+16/-0
1,00km	2:29	24,1km/h	152W	+12/-7
1,00km	1:51	32,4km/h	107W	+0/-5
0,57km	1:28	23,0km/h	75W	+0/-2

Pace data

22,2

km/h

avg. Speed

2:42

/km

avg. Pace

1,10 / 24,5

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	18,7 %	18:52	3,67 km	-	105 W
Zone 2 15,0 km/h - 19,9 km/h	17,6 %	17:48	5,09 km	-	106 W
Zone 3 20,0 km/h - 24,8 km/h	25,1 %	25:18	9,52 km	-	89 W
Zone 4 25,0 km/h - 29,8 km/h	23,5 %	23:45	10,71 km	-	75 W
Zone 5 30,0 km/h - 35,0 km/h	10,6 %	10:39	5,69 km	-	59 W
Zone 6 35,3 km/h - 39,6 km/h	3,5 %	3:34	2,19 km	-	64 W
Zone 7 40,4 km/h - …	1,0 %	0:59	0,69 km	-	67 W

Power data

113

avg. Power

1,63

W/kg

Specific power

132

xPower

1,17

Variability Index

3,28

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	60,9 %	1:01:45	24,22 km	-	23,5 km/h
Zone 2 101 W - 200 W	29,1 %	29:32	10,01 km	-	20,3 km/h
Zone 3 201 W - 300 W	7,1 %	7:09	2,44 km	-	20,5 km/h
Zone 4 301 W - 400 W	2,5 %	2:30	0,73 km	-	17,6 km/h
Zone 5 401 W - …	0,4 %	0:24	0,15 km	-	22,2 km/h

Course and elevation data

37,56

Distance

+319/-319

Ascent/Descent

1,2

Climb Score

Percentage hilly

623

Vm/h

VAM

1,70

avg. Gradient

40,75

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

29.07.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 13

Wind direction

Humidity

1015

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device