Rower

Overview

34,94

Distance

1:35:07

Time

1:35:07

Elapsed time

22,0

km/h

Pace

116

avg. Power

1 221

kcal

Energy

102

TRIMP

295

Elevation

Laps

	Distance	Time	Pace	diff
1.	19,67 km	53:27	22,1km/h	+0,0km/h
2.	15,27 km	41:41	22,0km/h	-0,1km/h
	Average (total)		22,0km/h

Distance	Time	Pace	Power	elev.
1,00km	3:08	19,1km/h	75W	+0/-0
1,00km	2:50	21,2km/h	158W	+19/-0
1,00km	4:34	13,1km/h	107W	+9/-5
1,00km	2:24	24,9km/h	171W	+17/-0
1,00km	3:03	19,6km/h	110W	+6/-8
1,00km	2:31	23,9km/h	159W	+10/-10
1,00km	4:19	13,9km/h	129W	+38/-0
1,00km	2:52	21,0km/h	167W	+23/-12
1,00km	2:49	21,3km/h	140W	+17/-0
1,00km	3:29	17,3km/h	142W	+25/-5
1,00km	1:41	35,5km/h	105W	+0/-31
1,00km	2:19	25,8km/h	153W	+6/-15
1,00km	3:48	15,8km/h	146W	+37/-0
1,00km	2:26	24,7km/h	120W	+4/-11
1,00km	1:29	40,5km/h	140W	+0/-33
1,01km	1:36	37,7km/h	123W	+0/-23
0,99km	1:52	31,8km/h	73W	+0/-23
1,01km	2:04	29,1km/h	163W	+10/-9
0,99km	2:10	27,6km/h	73W	+0/-25
1,01km	5:16	11,4km/h	39W	+0/-12
1,00km	2:24	24,9km/h	129W	+8/-6
1,00km	2:21	25,5km/h	100W	+0/-13
1,00km	2:04	29,0km/h	56W	+0/-16
1,01km	2:11	27,6km/h	97W	+0/-6
1,00km	2:42	22,3km/h	77W	+0/-2
1,00km	3:22	17,8km/h	65W	+1/-0
1,00km	2:42	22,1km/h	94W	+4/-0
1,00km	2:21	25,6km/h	110W	+3/-0
1,00km	2:35	23,2km/h	96W	+1/-0
1,00km	2:29	24,1km/h	126W	+9/-0
1,00km	2:20	25,7km/h	125W	+4/-0
1,00km	2:50	21,2km/h	111W	+9/-0
1,00km	3:49	15,7km/h	108W	+25/-1
0,99km	2:01	29,6km/h	86W	+0/-14
0,95km	2:16	25,1km/h	99W	+0/-2

Pace data

22,0

km/h

avg. Speed

2:43

/km

avg. Pace

1,15 / 25,3

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	20,1 %	19:02	3,10 km	-	81 W
Zone 2 15,0 km/h - 19,9 km/h	17,7 %	16:45	4,77 km	-	109 W
Zone 3 20,0 km/h - 24,8 km/h	23,6 %	22:22	8,45 km	-	92 W
Zone 4 25,0 km/h - 29,8 km/h	21,7 %	20:36	9,24 km	-	98 W
Zone 5 30,0 km/h - 35,0 km/h	9,9 %	9:25	5,08 km	-	55 W
Zone 6 35,3 km/h - 39,6 km/h	4,4 %	4:12	2,60 km	-	77 W
Zone 7 40,4 km/h - …	2,5 %	2:25	1,70 km	-	81 W

Power data

116

avg. Power

1,67

W/kg

Specific power

137

xPower

1,18

Variability Index

3,17

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	63,3 %	1:00:10	22,35 km	-	22,3 km/h
Zone 2 101 W - 200 W	26,1 %	24:52	8,71 km	-	21,0 km/h
Zone 3 201 W - 300 W	7,9 %	7:31	2,91 km	-	23,2 km/h
Zone 4 301 W - 400 W	1,8 %	1:43	0,65 km	-	22,9 km/h
Zone 5 401 W - …	0,9 %	0:51	0,32 km	-	22,4 km/h

Course and elevation data

34,94

Distance

+295/-295

Ascent/Descent

1,2

Climb Score

Percentage hilly

666

Vm/h

VAM

1,69

avg. Gradient

37,89

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

30.07.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 25

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device