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Laufen

Composite data

10,22
km
Distance
1:03:57
Time
6:15
/km
avg. Pace
9,6
 km/h
avg. Speed
44.03
VO2max
133
bpm
avg. Heart rate
74
%
avg. Heart rate
155
bpm
max. Heart rate
86
%
max. Heart rate
726
kcal
Energy
77
 TRIMP
75
m
Elevation
0.73
%
avg. Gradient
+75/-75
m
Elevation up/down
1:07:14
Elapsed time
Feldweg – Am Walde – Rachut – Außenweg
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km6:186:18/km-0:02/km
2.1,00 km6:076:07/km+0:09/km
3.1,00 km6:346:34/km-0:18/km
4.1,00 km6:186:18/km-0:02/km
5.1,00 km6:106:10/km+0:06/km
6.1,00 km6:256:25/km-0:09/km
7.1,00 km6:216:21/km-0:05/km
8.1,00 km6:066:06/km+0:10/km
9.1,00 km6:336:33/km-0:17/km
10.1,00 km5:525:52/km+0:24/km
11.0,22 km1:145:41/km+0:35/km
Average (total): 6:16/km

Running Dynamics

166
spm
Cadence (running)
0.96
m
Stride length
10616
Number of steps

Miscellaneous

31.07.2018
Date
08:09
Time of day
17
RPE
fair
Weather condition
24
°C
Temperature
11
km/h
Wind Speed
SE / 134
°
Wind Degree
55
%
Humidity
1016
hpa
Pressure
24
°C
Wind chill factor
23.9
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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