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Laufen

Composite data

10.22
km
Distance
1:03:57
Time
6:15
/km
avg. Pace
9.6
km/h
avg. Speed
44.03
Effective VO2max
77
 TRIMP
133
bpm
avg. Heart rate
74
%
avg. Heart rate
155
bpm
max. Heart rate
86
%
max. Heart rate
726
kcal
Energy
1:07:14
Elapsed time
+75/-75
m
Ascent/Descent
0.73
%
avg. Gradient
0.0
Climb Score
26
%
Percentage hilly
Feldweg – Am Walde – Rachut – Außenweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 6:18 6:18/km -0:02/km
2. 1.00 km 6:07 6:07/km +0:09/km
3. 1.00 km 6:34 6:34/km -0:18/km
4. 1.00 km 6:18 6:18/km -0:02/km
5. 1.00 km 6:10 6:10/km +0:06/km
6. 1.00 km 6:25 6:25/km -0:09/km
7. 1.00 km 6:21 6:21/km -0:05/km
8. 1.00 km 6:06 6:06/km +0:10/km
9. 1.00 km 6:33 6:33/km -0:17/km
10. 1.00 km 5:52 5:52/km +0:24/km
11. 0.22 km 1:14 5:41/km +0:35/km
Average (total) 6:16/km

Running Dynamics

166
spm
Cadence (Running)
0.96
m
Stride length
10616
Number of steps

Miscellaneous

31.07.2018
Date
08:09
Time of day
17
 RPE
fair
Weather condition
24
°C
Temperature
11
km/h
Wind speed
SE / 134
°
Wind direction
55
%
Humidity
1016
hpa
Pressure
24
°C
Wind chill factor
24
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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