Rower

Overview

46,98

Distance

2:07:37

Time

2:07:37

Elapsed time

22,1

km/h

Pace

118

avg. Power

1 472

kcal

Energy

137

TRIMP

139

Elevation

Laps

Distance	Time	Pace	Power	elev.
0,99km	3:15	18,3km/h	70W	+0/-0
1,00km	2:24	24,9km/h	143W	+8/-5
1,00km	2:28	24,3km/h	120W	+0/-14
0,99km	2:05	28,6km/h	115W	+0/-5
1,01km	1:59	30,2km/h	114W	+0/-4
1,00km	2:02	29,6km/h	125W	+0/-9
1,00km	1:58	30,4km/h	116W	+0/-4
1,00km	2:08	28,2km/h	132W	+1/-0
1,00km	2:17	26,3km/h	78W	+0/-9
1,00km	6:20	9,5km/h	88W	+0/-0
1,00km	3:48	15,7km/h	91W	+0/-0
1,00km	2:45	21,8km/h	98W	+2/-0
1,00km	2:26	24,6km/h	84W	+0/-3
1,00km	2:00	29,9km/h	132W	+0/-2
1,01km	2:17	26,4km/h	104W	+2/-4
1,00km	2:18	26,0km/h	116W	+4/-0
0,99km	2:14	26,7km/h	118W	+0/-2
1,01km	2:06	28,6km/h	111W	+0/-9
1,00km	2:29	24,1km/h	76W	+0/-3
1,00km	2:18	26,1km/h	103W	+0/-3
1,00km	5:12	11,5km/h	101W	+6/-0
1,00km	2:17	26,0km/h	115W	+5/-0
1,00km	2:26	24,7km/h	129W	+8/-0
1,00km	3:45	16,0km/h	105W	+12/-0
1,00km	2:40	22,4km/h	97W	+8/-5
1,00km	2:29	24,1km/h	86W	+0/-1
1,01km	2:56	20,5km/h	85W	+7/-0
1,00km	2:51	21,0km/h	92W	+4/-0
1,00km	2:48	21,4km/h	101W	+10/-0
1,00km	4:41	12,8km/h	198W	+15/-6
1,00km	2:25	24,8km/h	104W	+1/-12
1,00km	2:21	25,5km/h	109W	+2/-0
1,00km	2:13	27,1km/h	116W	+1/-0
1,00km	2:57	20,3km/h	88W	+5/-0
1,00km	3:36	16,6km/h	60W	+0/-8
1,00km	2:29	24,1km/h	86W	+0/-9
1,00km	2:39	22,7km/h	83W	+0/-4
0,99km	2:14	26,7km/h	72W	+0/-15
1,01km	2:38	22,9km/h	100W	+2/-0
1,00km	2:38	22,8km/h	96W	+2/-0
0,99km	2:14	26,5km/h	298W	+4/-1
1,01km	2:37	23,0km/h	218W	+10/-0
1,00km	2:24	25,1km/h	253W	+4/-1
1,00km	2:45	21,7km/h	174W	+7/-0
1,00km	2:51	21,1km/h	213W	+13/-0
1,00km	2:24	25,0km/h	190W	+1/-4
0,98km	2:30	23,3km/h	211W	+0/-0

Pace data

22,1

km/h

avg. Speed

2:43

/km

avg. Pace

1,10 / 24,3

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	5,8 %	6:53	0,80 km	-	12 W
Zone 2 15,0 km/h - 19,9 km/h	12,5 %	14:52	4,42 km	-	79 W
Zone 3 20,0 km/h - 24,8 km/h	35,1 %	41:49	15,78 km	-	91 W
Zone 4 25,0 km/h - 29,8 km/h	37,1 %	44:11	19,98 km	-	100 W
Zone 5 30,0 km/h - 35,0 km/h	9,2 %	11:00	5,82 km	-	132 W
Zone 6 35,3 km/h - 39,6 km/h	0,3 %	0:20	0,19 km	-	99 W
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

118

avg. Power

1,70

W/kg

Specific power

156

xPower

1,32

Variability Index

3,12

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	69,5 %	1:28:38	31,39 km	-	21,3 km/h
Zone 2 101 W - 200 W	23,3 %	29:44	11,93 km	-	24,1 km/h
Zone 3 201 W - 300 W	3,0 %	3:51	1,48 km	-	23,1 km/h
Zone 4 301 W - 400 W	1,4 %	1:51	0,68 km	-	22,0 km/h
Zone 5 401 W - …	2,8 %	3:33	1,50 km	-	25,3 km/h

Course and elevation data

46,98

Distance

+139/-139

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,59

avg. Gradient

48,37

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

31.07.2018

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 85

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device