Dauerlauf

Overview

7,27

Distance

30:12

Time

34:04

Elapsed time

4:09

/km

Pace

172

bpm

avg. Heart rate

189

bpm

max. Heart rate

524

kcal

Energy

52,67

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:04	4:04/km	+0:05/km
2.	1,00 km	4:20	4:20/km	-0:11/km
3.	1,00 km	4:08	4:08/km	+0:01/km
4.	1,00 km	4:09	4:09/km	+0:00/km
5.	1,00 km	4:10	4:10/km	-0:01/km
6.	1,00 km	4:07	4:07/km	+0:02/km
7.	1,00 km	4:15	4:15/km	-0:06/km
8.	0,27 km	0:59	3:42/km	+0:28/km
	Average (total)		4:09/km

Distance	Time	Pace	bpm
1,00km	4:02	4:03/km	156bpm
1,00km	4:21	4:21/km	171bpm
1,00km	4:07	4:07/km	170bpm
1,00km	4:09	4:09/km	172bpm
1,00km	4:10	4:10/km	173bpm
1,00km	4:06	4:07/km	179bpm
1,00km	4:14	4:14/km	179bpm
0,27km	1:01	3:46/km	184bpm

Heart rate data

172

bpm

avg. Heart rate

189

bpm

max. Heart rate

524

kcal

Energy

TRIMP

3,5

Training Effect

+6,2

Pa:Hr

83,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,6 %	0:11	0,03 km	-	5:31/km
Zone 3 < 160 bpm / 78 %HRmax	9,0 %	2:42	0,68 km	-	3:58/km
Zone 4 < 180 bpm / 88 %HRmax	77,5 %	23:23	5,61 km	-	4:10/km
ruunning ≥ 181 bpm / 89 %HRmax	12,9 %	3:54	0,94 km	-	4:09/km

Pace data

4:09

/km

avg. Pace

14,4

km/h

avg. Speed

4:06

/km

avg. GAP

52,67

Effective VO₂max

1,00 / 4:08

/km

VI / xPace

1,01 / 4:05

/km

VI / xGAP

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	0,00 km	-	-
Zone 2 6:30/km - 6:01/km	0,2 %	0:03	0,01 km	52 %	-
Zone 3 6:00/km - 5:40/km	1,1 %	0:20	0,05 km	80 %	-
Zone 4 5:39/km - 5:01/km	4,0 %	1:13	0,23 km	82 %	-
Zone 5 5:00/km - 4:31/km	12,7 %	3:49	0,79 km	85 %	-
Zone 6 4:30/km - 4:01/km	45,1 %	13:36	3,21 km	85 %	-
Zone 7 4:00/km - 3:31/km	34,5 %	10:24	2,74 km	84 %	-
Zone 8 3:30/km - 3:11/km	2,2 %	0:39	0,19 km	84 %	-
Zone 9 3:10/km - …	0,3 %	0:06	0,04 km	66 %	-

Course and elevation data

7,27

Distance

0,0

Climb Score

Percentage hilly

1,08

Uphill Efficiency

0,89

Downhill Efficiency

0,00

avg. Gradient

7,27

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,50

Stride length

4832

Total steps

Miscellaneous

31.07.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

W / 254

Wind direction

°C

Wind chill factor

Kalenji Kiprun Race

Laufschuhe

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	4:24	0:20	173 bpm	-8 bpm =	165 bpm	+1
2.	9:43	0:37	173 bpm	-16 bpm =	157 bpm	-5
3.	11:38	0:12	174 bpm	-1 bpm =	173 bpm	-5
4.	12:37	0:22	173 bpm	-2 bpm =	171 bpm	-5
5.	15:27	0:40	177 bpm	-8 bpm =	169 bpm	-5
6.	16:30	0:17	174 bpm	-3 bpm =	171 bpm	-5
7.	19:52	0:36	177 bpm	-3 bpm =	174 bpm	-5
8.	21:20	0:12	177 bpm	+2 bpm =	179 bpm	-5
9.	26:33	0:24	182 bpm	-3 bpm =	179 bpm	-6
10.	28:55	0:15	184 bpm	-5 bpm =	179 bpm	-7
		3:55