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Intervalltraining: 12*400m (1:26 Min. 1500m RT) 2:30 Min.Gehpause

Composite data

6.55
km
Distance
40:29
Time
6:11
/km
avg. Pace
9.7
km/h
avg. Speed
40.98
Effective VO2max
57
 TRIMP
131
bpm
avg. Heart rate
79
%
avg. Heart rate
161
bpm
max. Heart rate
98
%
max. Heart rate
458
kcal
Energy
45:14
Elapsed time
+99/-97
m
Ascent/Descent
1.51
%
avg. Gradient
0.0
Climb Score
15
%
Percentage hilly
Schulzentrum Süd Bahn
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 0.41 km 1:19 3:14/km +0:12/km
3. 0.42 km 1:22 3:16/km +0:10/km
5. 0.42 km 1:22 3:16/km +0:10/km
7. 0.42 km 1:24 3:22/km +0:03/km
9. 0.42 km 1:26 3:25/km +0:00/km
11. 0.42 km 1:26 3:25/km +0:00/km
13. 0.42 km 1:25 3:23/km +0:02/km
15. 0.41 km 1:27 3:34/km -0:08/km
17. 0.42 km 1:28 3:31/km -0:06/km
19. 0.40 km 1:26 3:33/km -0:08/km
21. 0.41 km 1:27 3:33/km -0:07/km
23. 0.41 km 1:28 3:33/km -0:08/km
Average (active) 3:25/km +3:31/km
Average (total) 6:56/km

Running Dynamics

152
spm
Cadence (Running)
1.06
m
Stride length
6153
Number of steps

Miscellaneous

01.08.2018
Date
18:33
Time of day
18
 RPE
changeable
Weather condition
21
°C
Temperature
6
km/h
Wind speed
NE / 31
°
Wind direction
89
%
Humidity
1019
hpa
Pressure
21
°C
Wind chill factor
21
°C
Heat index
#Bahn, #Intervalltraining
Tags
Brooks Mach 18
Schuhe
Polar M430
Device

Source of weather data: Powered by Dark Sky

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