Sign up for free  Features

Intervalltraining: 12*400m (1:26 Min. 1500m RT) 2:30 Min.Gehpause

Composite data

6,55
km
Distance
40:29
Time
6:11
/km
avg. Pace
9,7
 km/h
avg. Speed
40.98
VO2max
131
bpm
avg. Heart rate
79
%
avg. Heart rate
161
bpm
max. Heart rate
98
%
max. Heart rate
458
kcal
Energy
57
 TRIMP
+99/-97
m
Elevation up/down
1.51
%
avg. Gradient
45:14
Elapsed time
Schulzentrum Süd Bahn
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.0,41 km1:193:14/km+0:12/km
2.0,42 km1:223:16/km+0:10/km
3.0,42 km1:223:16/km+0:10/km
4.0,42 km1:243:22/km+0:03/km
5.0,42 km1:263:25/km+0:00/km
6.0,42 km1:263:25/km+0:00/km
7.0,42 km1:253:23/km+0:02/km
8.0,41 km1:273:34/km-0:08/km
9.0,42 km1:283:31/km-0:06/km
10.0,40 km1:263:33/km-0:08/km
11.0,41 km1:273:33/km-0:07/km
12.0,41 km1:283:33/km-0:08/km
Average (active): 3:25/km
Average (total): 6:56/km

Running Dynamics

152
spm
Cadence (running)
1.06
m
Stride length
6153
Number of steps

Miscellaneous

01.08.2018
Date
18:33
Time of day
18
RPE
changeable
Weather condition
21
°C
Temperature
6
km/h
Wind Speed
NE / 31
°
Wind Degree
89
%
Humidity
1019
hpa
Pressure
21
°C
Wind chill factor
21.5
°C
Heat index
#Bahn, #Intervalltraining
Tags
Brooks Mach 18
Schuhe

Source of weather data: Powered by Dark Sky

Glossary  ·  Help and support  ·  Forum  ·  Donate & Support the project  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Imprint © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google