Rower

Overview

30,44

Distance

1:09:56

Time

1:09:56

Elapsed time

26,1

km/h

Pace

120

avg. Power

1 018

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	Power	elev.
1,00km	2:40	22,4km/h	83W	+0/-0
1,00km	2:15	26,7km/h	171W	+6/-4
1,00km	2:14	26,9km/h	133W	+0/-13
1,00km	2:04	29,1km/h	158W	+2/-5
1,00km	1:55	31,3km/h	147W	+0/-4
1,00km	1:51	32,5km/h	111W	+0/-9
0,99km	2:03	29,1km/h	140W	+0/-4
1,00km	2:03	29,3km/h	141W	+1/-0
1,00km	1:55	31,3km/h	114W	+0/-9
1,01km	2:10	27,9km/h	135W	+0/-0
0,99km	2:17	26,1km/h	102W	+0/-0
1,00km	2:20	25,8km/h	121W	+2/-0
1,00km	2:07	28,2km/h	118W	+0/-2
1,00km	2:12	27,3km/h	113W	+0/-2
1,00km	2:29	24,1km/h	74W	+0/-4
1,00km	3:03	19,7km/h	53W	+0/-1
1,00km	2:18	26,1km/h	99W	+0/-0
1,00km	2:19	25,9km/h	108W	+3/-0
1,00km	2:38	22,7km/h	140W	+17/-0
1,00km	3:33	16,9km/h	83W	+4/-2
1,00km	1:47	33,8km/h	165W	+0/-11
1,00km	2:42	22,2km/h	84W	+4/-0
1,00km	2:50	21,1km/h	71W	+0/-2
1,00km	2:16	26,4km/h	121W	+5/-1
1,00km	2:08	28,2km/h	161W	+6/-0
1,00km	2:05	28,8km/h	157W	+5/-0
1,00km	2:10	27,7km/h	164W	+7/-0
1,00km	2:17	26,2km/h	177W	+12/-1
1,00km	1:59	30,3km/h	188W	+6/-4
1,00km	2:00	30,1km/h	155W	+0/-1
0,44km	1:17	20,6km/h	88W	+1/-0

Pace data

26,1

km/h

avg. Speed

2:18

/km

avg. Pace

1,04 / 27,2

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	2,7 %	1:53	0,24 km	-	10 W
Zone 2 15,0 km/h - 19,9 km/h	11,1 %	7:44	2,29 km	-	63 W
Zone 3 20,0 km/h - 24,8 km/h	19,1 %	13:21	5,06 km	-	89 W
Zone 4 25,0 km/h - 29,8 km/h	42,9 %	29:54	13,72 km	-	108 W
Zone 5 30,0 km/h - 35,0 km/h	20,7 %	14:25	7,63 km	-	116 W
Zone 6 35,3 km/h - 39,6 km/h	3,2 %	2:15	1,38 km	-	140 W
Zone 7 40,4 km/h - …	0,3 %	0:11	0,13 km	-	88 W

Power data

120

avg. Power

1,73

W/kg

Specific power

139

xPower

1,16

Variability Index

3,63

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	60,2 %	42:08	17,18 km	-	24,5 km/h
Zone 2 101 W - 200 W	23,1 %	16:09	7,90 km	-	29,3 km/h
Zone 3 201 W - 300 W	15,1 %	10:34	4,81 km	-	27,3 km/h
Zone 4 301 W - 400 W	0,9 %	0:37	0,31 km	-	29,9 km/h
Zone 5 401 W - …	0,7 %	0:29	0,25 km	-	30,9 km/h

Course and elevation data

30,44

Distance

+81/-81

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,53

avg. Gradient

31,25

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

02.08.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 58

Wind direction

Humidity

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device